321 smoothie milk sugar Recipes

skim milk, cocoa powder, instant coffee or 1 tsp espresso powder, water (optional), ripe banana, cut into chunks, imitation vanilla, ice cubes or 1 1/2 cups crushed ice, sugar substitute or 2 -3 tsp real sugar or 2 -3 tsp splenda

fresh strawberries, banana, ice, nonfat plain yogurt, sugar (or substitute), low-fat milk

nonfat plain yogurt, dark sweet cherry, pitted (may be frozen), light coconut milk, turbinado sugar (or light brown sugar), better n peanut butter spread, ground flax seeds, imitation coconut extract, ice cubes

light coconut milk, frozen mango chunks, nonfat plain yogurt, turbinado sugar or 4 tsp light brown sugar, better n peanut butter spread, ground flax seeds (optional), imitation coconut extract, ice cubes

pineapple juice, milk or 1 cup plain yogurt, vanilla, allspice, splenda sugar substitute (or preferred sweetener) (optional) or 2 (1 g) packets (or preferred sweetener) (optional), ice, cream (optional), pineapple slice (to garnish ) (optional), spiced rum (optional)

fat-free milk, ice cubes, crushed, strawberry yogurt, frozen unsweetened strawberries, firm banana, chopped and frozen, sugar substitute equivalent to 1/4 cup sugar

fat-free milk, vanilla yogurt, halved fresh strawberries, mango, peeled and chopped, ice cubes, sugar substitute equivalent to 1 tbsp sugar

nonfat vanilla yogurt, skim milk, frozen raspberries, cocoa powder, sugar substitute or 1 tbsp sugar

mango (peeled, pitted, chopped ), orange (peeled , wedged), vanilla yogurt (fat free, sugar free), skim milk, scoops vanilla protein powder, splenda sugar substitute (to taste), ice cubes (optional)

skim milk, frozen berries, ... (blueberries , chopped strawberries, cherries, rasperries (black or red), splenda sugar substitute or 4 tbsp sugar, cocoa powder, ice cube

fat-free milk, vanilla yogurt, halved fresh strawberries, mango, peeled and chopped, ice cubes, sugar substitute equivalent to 1-1/2 tsp sugar

canned pumpkin puree, apricots, chopped (either canned, fresh or frozen), sugar , to taste (or any substitute), low-fat milk, cinnamon, nutmeg, crushed ice

strawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube

banana, sliced, orange, peeled and sliced, yoplait strawberry yogurt, sugar , about 2 spoonfuls (or as much as you like), milk (just add as you please), ice cubes (or more )

skim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)

banana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes