127 smoothie ins Recipes

banana, cut in chunks, grapes, tub vanilla yogurt, apple, cored and chopped, fresh spinach leaves

frozen chopped rhubarb, banana, cut in chunks, cranberry juice blend, vanilla yogurt

rice milk or 1 cup almond milk, vanilla frozen yogurt (or your favorite flavor ), canned fruit , in heavy syrup, with juice

frozen, pitted cherries, banana, cut in chunks, lemon, juiced, low-fat greek-style yogurt (such as fage), ice cubes, drops almond extract

milk (skim is fine), frozen orange juice concentrate, sugar, frozen banana, in pieces, vanilla extract, ice cubes

fresh cherries, halved and pitted, orange juice, scoop protein powder (i use soy), wheat germ, honey (or to taste), ice cubes

orange juice, mango, peeled, pitted and chopped, banana, peeled, chopped and frozen, green grape, seedless and cut in half, ginger, peeled and chopped

low-fat milk (or whatever kind of milk you prefer), mangoes (fresh or frozen in chunks ), frozen orange-peach-mango juice concentrate (or frozen fruit-mango concentrate), handful of crushed ice (about 4 ice cubes), almond extract, optional but recommended

dole pineapple chunks in juice, pineapple juice (from the can of dole pineapple), banana, frozen strawberries

yogurt, plain non-fat, strawberries, pineapple, crushed , canned in juice, banana, vanilla extract, ice cubes

apricot nectar, ripe banana, cut in chunks and frozen, non-fat vanilla yogurt, sliced fresh peaches or 2 cups unsweetened frozen peaches, lemon juice, honey, grated lemon , rind of, ice cubes

mango, peeled and cut in chunks, plain yogurt or 1 cup vanilla yogurt, crystallized ginger, chopped, ice

banana, cut up, frozen strawberries , defrosted, crushed ice, turbinado sugar, to taste (sugar in the raw ), water, vanilla

mangoes, pineapple , in juice (not syrup), ripe banana, peeled, sugar, cream

orange juice, strawberry (fresh or frozen ), pineapple slices (store bought in a can), carrot, ice

ripe bananas, cut in chunks, frozen strawberries, frozen peaches, milk (whole , 2%, 1%, skim, rice or soy), vanilla yogurt, vanilla extract, real maple syrup, shredded coconut , plus, shredded coconut, for topping

cubed fresh pineapple or 1 (8-oz) can pineapple tidbits in juice, drained, strawberries, banana, sliced, orange juice, carton strawberry custard-style yogurt (such as yoplait), ice cubes (about 2 cups)

orange juice, banana, cut in chunks, low-fat vanilla frozen yogurt, egg beaters egg substitute (liquid eggs found in the dairy case)