104 smoothie grapes Recipes

strawberry, banana, grapes (2 stems ), raspberries, crushed ice

cantaloupe, chopped, banana, red grapes, frozen, lemon- lime-flavored seltzer water

ice, peach, strawberries, blackberries, grape juice (or other fruit juice), sugar (or substitute)

kiwi fruits, peeled, green grapes, frozen, green apple, sliced, ice cubes, orange juice or apple juice, to smooth it out

low-fat blueberry yogurt, grape juice, frozen blueberries, frozen blackberries

spinach, raw, water, cucumber, peeled, grapes, white (green ), mint sprigs, fresh (or to taste), ice cubes

frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)

blueberry yogurt, grape juice, frozen blueberries, frozen blackberries, sugar substitute equivalent to 2 tbsp sugar

banana, cut in chunks, grapes, tub vanilla yogurt, apple, cored and chopped, fresh spinach leaves

bananas, chilled, strawberries or 2/3 cup mango, slices, grape juice or 1 (12 oz) can mango juice or 1 (12 oz) can apricot nectar or 1 (12 oz) can strawberry juice or 1 (12 oz) can other fruit nectar, chilled, carton nonfat yogurt, honey (optional), ground pistachio nuts (optional)

frozen banana, fresh pineapple, soymilk (or 1/2 cup organic vanilla yogurt and 1/4 cup juice, i use mango-peach or white grape juice), honey (optional) or 1 tbsp sugar (optional), wheat germ (optional)

cherry juice, carton vanilla yogurt, frozen raspberries, red seedless grapes, sugar (optional)

cherry juice, vanilla yogurt, frozen unsweetened raspberries, seedless red grapes, sugar

orange juice, mango, peeled, pitted and chopped, banana, peeled, chopped and frozen, green grape, seedless and cut in half, ginger, peeled and chopped

white grape juice, grapefruit, peeled, seeded and chopped, pineapple (1/4 wedge, peeled and chopped ), banana, peeled, chopped and frozen

peach, cut up, apple, cut up, grapes, frozen (red seedless ), blueberries, frozen, strawberries, frozen, chai green tea, hot

frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)

navel orange, banana, frozen cherries, frozen blueberries, carton yo-baby stonyfield strawberry-banana yogurt, concord grape juice