169 smoothie flax Recipes

nonfat plain yogurt, dark sweet cherry, pitted (may be frozen), light coconut milk, turbinado sugar (or light brown sugar), better n peanut butter spread, ground flax seeds, imitation coconut extract, ice cubes

light coconut milk, frozen mango chunks, nonfat plain yogurt, turbinado sugar or 4 tsp light brown sugar, better n peanut butter spread, ground flax seeds (optional), imitation coconut extract, ice cubes

orange juice, frozen strawberries, ripe banana, peeled, nutritional yeast, ground flax seeds

low-fat milk, nonfat cottage cheese, ice cube, flax seed oil, vanilla extract, unsweetened cocoa powder (optional)

mixed berries, banana, fat free yogurt, orange juice, honey (optional), ground flax seed, spinach, carrot juice, blueberries

banana, frozen, orange juice, peanut butter, flax seed, ground, low-fat plain yogurt, sugar-free vanilla syrup , i used torani

navel oranges, peel and pith removed, cut into chunks, frozen blueberries, frozen raspberries, ground flax seed (optional)

peach, sliced and frozen, banana, cut into pieces and frozen, orange juice, soy milk, ground flax seed (optional)

sliced strawberry (frozen if you like ), apricot halves (from a can or tin with juice reserved), nonfat vanilla yogurt, apricot nectar (reserved from the can), flax seed meal, cold water

frozen strawberries, frozen blueberries, handful of fresh raspberries, fresh peach cut in peices, vanilla soy yogurt, scoop whey protien powder, flax oil, pure cranberry juice (not coctail), light vanilla soy milk

soy soy yogurt (or any yogurt made with soy milk), frozen blueberries, cooked carrot, banana, orange juice, flax seed

strawberries, mango, cherries, cut kiwi, cardamom, flax seed, ground, honey , and, coconut water

walnut milk (if you don tsp have, can use almond milk), plain yogurt (or vanilla yogurt-i use coconut or soy yogurt), medjool dates, pitted and chopped, pure vanilla extract, ground cinnamon, ground flax seed (optional), ice cube (about 8)

orange juice, milk , 2, mixed berries, flax oil, silken ) lite tofu

frozen cranberries (or any other frozen fruit you like), plain yogurt, milk (i like to use almond or hemp milk), honey (adjust to sweetness of fruit used), flax seed meal

unsweetened kefir, frozen unsweetened berries, sugar-free jam, agave nectar, flax seed oil

spinach, raw, baby , and organic if possible, banana , frozen if possible, broken into fourths, frozen blueberries, flax seed, ground, cocoa powder, almond milk , soy milk ok too, water (optional)

ice, water, frozen mixed berries, scoop whey protein , mix vanilla, raw spinach (or more if you can get away with it!), greek plain yogurt, ripe banana, ground flax seeds, wheat germ (optional)