Orange-Berry Smoothie Recipe

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Orange-Berry Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in a blender, and blend until smooth, adding flaxseed if desired.
  2. Pour into 2 glasses and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.66 Kcal (1003 kJ)
Calories from fat 9.32 Kcal
% Daily Value*
Total Fat 1.04g 2%
Sodium 3.14mg 0%
Potassium 231.54mg 5%
Total Carbs 58.51g 20%
Sugars 50.55g 202%
Dietary Fiber 7.97g 32%
Protein 1.69g 3%
Vitamin C 22.4mg 37%
Iron 1.3mg 7%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 98.84 Kcal (414 kJ)
Calories from fat 3.84 Kcal
% Daily Value*
Total Fat 0.43g 2%
Sodium 1.29mg 0%
Potassium 95.49mg 5%
Total Carbs 24.13g 20%
Sugars 20.85g 202%
Dietary Fiber 3.29g 32%
Protein 0.7g 3%
Vitamin C 9.2mg 37%
Iron 0.5mg 7%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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