47 smoothie dairy Recipes

frozen mixed berries, apple juice (chilled ), cranberry juice (chilled )

low-fat milk, malted chocolate drink mix, french vanilla non-dairy coffee creamer, coffee (brewed ), ice (crushed )

brewed coffee (cold ), vanilla fudge ripple ice cream, french vanilla non-dairy coffee creamer, vanilla extract, whole milk, ice (crushed ), cream (optional), chocolate syrup (optional)

orange juice (cold ), pineapple juice (cold ), milk (1%), raspberry sherbet (softened ), orange sherbet (softened ), non-dairy coffee creamer (french vanilla)

frozen blueberries (or any other frozen berries), light soymilk, protein powder (soy or rice), banana, flax seed meal

seedless tangelo or 1 small tangerines or 1 small orange, ripe strawberries, splenda sugar substitute or 1 -2 tsp sugar, to taste,depending on sweetness of fruit, banana, very ripe, ice cubes , from standard ice cube tray

vanilla soymilk (or vanilla rice milk), silken soft tofu, drained, strong coffee, chilled (regular or de-caff), chocolate sorbet, ice cube, sugar

vanilla-flavored cultured coconut milk, banana, sliced, peanut butter, honey, ice , or as desired

bananas, fresh blueberries, strawberries, cranberry juice, orange juice

cranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds

raw milk (almond & coconut are great) or 8 oz non-dairy milk substitute (almond & coconut are great), plain yogurt (raw is best but nancy s is good), chocolate action whey, rawburst, banana, nuts (chopped if you don tsp have a high speed blender), ice

nut butter, your choice, non-dairy milk substitute (i always use vanilla soymilk), banana, frozen, frozen fruit, your choice, maple syrup, flax seed oil

strawberry (chopped and frozen ), banana (chopped and frozen ), almond milk (i use silk vanilla )

hood calorie countdown fat free dairy beverage, sugar-free instant chocolate pudding mix (double chocolate), creamy peanut butter

scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice

pineapple-orange-banana juice, frozen mixed tropical fruit (pineapple, mango in chunks), banana, mango

strawberries (fresh or frozen , with tops intact for nutrients, if desired), banana, ice, orange juice

banana, sliced, frozen, frozen unsweetened strawberries (amount depends on size of strawberries), unsweetened soymilk, peach soy yogurt