25636 smoothie cure cold Recipes

very cold 1% low-fat milk, soft silken tofu, ripe medium bananas, frozen and cut into 1-inch chunks, unsweetened natural cocoa powder, agave nectar or 1 tsp dark honey

filtered water (cold ), sunflower seed butter (raw ), banana, frozen, fresh cherries, pitted, frozen mixed berries

guava , scooped from peel and chopped, mango, peeled and chopped (frozen if you like it slushier), cold milk, honey (to taste) or 3 tbsp sugar (to taste), lemons , juice of or 1/2 lime, juice of, mint sprig (to garnish )

frozen raspberries, ripe banana, scoop french vanilla whey protein powder, plain organic low-fat yogurt, cold water , as necessary

water (cold ), organic spinach, organic spring greens, banana, frozen, blueberries, frozen (or other frozen berries), extra-virgin coconut oil (optional)

unsweetened soymilk, silken tofu, cold water, frozen blueberries, frozen cherries, maple syrup, pure vanilla extract

liquid iced tea concentrate (which best is matcha green tea concentrate, or substitutestrong green tea), soymilk, banana, frozen and cut into chunks, artificial sweetener, coffee, cold (vanilla flavoured is great) (optional)

strongly brewed coffee, cooled, milk, cold (whole , 2%, or skim, whatever you prefer), heaping tbsp instant vanilla pudding, sugar , depending on how sweet you like your coffee, ice cubes (add more if you want a thicker smoothie)

fresh or frozen unsweetened pineapple cubes (such as dole), plus a pineapple wedge for garnish, soft silken tofu, coconut sorbet, fresh lime juice, chopped fresh mint leaves, minced peeled fresh ginger, cold water

chopped peeled mango, hulled strawberries, crushed ice, vanilla low-fat yogurt, cold water, minced crystallized ginger, honey

frozen unsweetened blueberries, preferably wild, frozen acai pulp, light agave nectar, cold water, cubed peeled ripe mango, ice, fresh lime juice, toasted wheat germ, frozen unsweetened pineapple cubes (such as dole), coconut water, flaked unsweetened coconut

dry white wine, extra-virgin olive oil, fresh fennel bulbs with fronds attached, trimmed; bulbs quartered lengthwise, then thinly sliced; fronds chopped and reserved for garnish, red onion , halved lengthwise through root end, thinly sliced (about 3 cups), whole striped bass, cleaned , gutted, scaled, all purpose flour, garlic cloves, peeled, crushed, divided, chopped fresh italian parsley, divided, tomatoes, halved, oil-cured black olives, pitted, halved

bananas, strawberries, blueberries, crushed pineapple, orange juice, cold milk, honey, wheat germ

bananas, applesauce, wheat bran, quick oats, vanilla extract, cold milk, ice cubes

butternut squash, steamed, zucchini or 1/2 cup summer squash, cucumber, kale, roughly chopped, cantaloupe, raspberries, pomegranate seeds, banana, frozen, kiwi, old fashioned oats, whole almond, stevia , packet, cold water, ice cubes

camomile tea (cold ), yoghurt (greek, soy or anything you prefer), papaya, cranberries, blueberries, frozen banana

ripe pears, frozen raspberries, cold water, leaves of green kale

chopped mango (1 large), cold water, lemon juice, vanilla yogurt, sugar