3254 smoothie africa Recipes

nonfat vanilla yogurt, skim milk, frozen berries, ice-pop sticks

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

ripe tomatoes , cut into thin slices, salt, sugar, fresh hot green chili pepper, minced, red wine vinegar

chickpeas (canned. if uncooked , soak overnight then boil until soft), zucchini (courgettes), garlic, minced, lemon juice, vinegar , white wine, olive oil, honey, salt and pepper, to taste, mixed spice , paste (actually calls for spice paste take note of recipe below), cayenne pepper, paprika, garlic powder, peppercorn, ground, cinnamon, ground cumin, fresh lemon juice, olive oil

ground allspice, ground cardamom, ground cinnamon, ground cumin, ground ginger, ground mace, dry mustard, black pepper (coarsely ground ), cayenne pepper, turmeric

fresh green beans, trimmed, olive oil, lemon juice, salt, pepper, sweet white onion, thinly sliced, sliced stuffed green olive

chicken breasts, onions, thinly sliced, garlic cloves, minced, extra virgin olive oil, saffron threads, ground cumin, ground ginger, ground black pepper, paprika, salt , to taste, flat leaf parsley, finely chopped, cilantro, finely chopped, potatoes, diced bite-size, green peas

onion, sliced, garlic clove, sliced, salmon fillet, paprika, turmeric, cumin, cayenne powder (to taste), salt and pepper, olive oil, cooked lentils (spicy lentils (south africa))

beef or 1 lb lamb, cut in 1-inch cubes, oil, onion, chopped, salt, black pepper, thyme, garlic cloves, minced, parsley, finely chopped, tomato sauce, water, creamy peanut butter, cooked rice, to serve

couscous (about 1 lb), water, sugar, vegetable oil, chopped toasted mixed nuts (such as walnuts, blanched almonds, hazelnuts, pistachios and pine nuts), pitted dates , cut into pieces, milk, hot, sugar

almond milk, coconut water, leave lacinato kale or swiss chard, avocado, mango chunks, ice cubes

pineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes

mango chunks, pineapple chunks, coconut milk, agave, ice cubes

blueberries, almond milk, agave, raw cacao powder, ice cubes

almond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes

mixed berries, coconut milk, avocado, cinnamon, agave, ice cubes

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken