3254 smoothie africa Recipes

skim milk or 2 cups low-fat milk, bananas, coarsely chopped, low-fat yogurt, honey, wheat germ, sunflower seeds, ground cinnamon

ice-cold milk, ripe medium banana, peeled and sliced, instant malted milk powder , such as horlicks or ovaltine, brown sugar, vanilla extract, ice cubes, crushed

orange juice, plain yogurt, strawberry yogurt, frozen strawberries, banana

chopped peeled seeded papayas, chilled pineapple juice, milk, sliced banana, ice cubes, honey, fresh lime juice

matcha green tea powder (no substitutions), water, skim milk, ripe banana, honey, ice cubes

strawberry yogurt, honey, flax seed meal, strawberries, large, frozen, banana , large, milk

cranberry juice, frozen blueberries or 1 cup frozen strawberries, vanilla yogurt, uncooked oats, ice cube

orange juice, orange sherbet or 1 cup non-fat vanilla yogurt, banana, cut up, peaches, peeled, pitted, & sliced, vanilla

soymilk , vanilla, frozen berries (any kind you prefer ), honey

plain vanilla yogurt, fresh mixed berries or 1 cup frozen mixed berry, banana, real milk (not that soy crap! hippies...), crushed ice, frozen orange juice concentrate

banana, peeled, strawberry, hulled, peach, sliced, orange juice, honey, ice, crushed

orange juice, lowfat blueberry frozen yogurt, blueberries (fresh or frozen ) or 3/4 cup strawberry (fresh or frozen)

fruit juice (i like orange-pineapple), frozen banana, cut into chunks, yogurt (i use plain fat-free), fresh spinach

ripe banana, sliced and frozen (about 1 large), low-fat vanilla yogurt, skim milk, nonfat dry milk powder, vanilla, ice cubes (about 1/4 cup)

ripe mango, peeled, seeded and chopped, crushed ice, nonfat plain yogurt or 1/2 cup non-fat vanilla yogurt, splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use ), cold water, minced crystallized ginger or 3/4 tsp peeled fresh ginger

fresh brewed coffee, cooled, banana, peeled, sugar (optional) or 1 -2 tbsp honey, to taste (optional), french vanilla yogurt (low-fat or nonfat is fine ), protein powder (or other nutritional powder) (optional), chocolate syrup (optional), drop vanilla extract