94776 smoky bean soup weight watchers Recipes

bean soup mix, onion, chopped, garlic cloves, minced, salt, chili powder, pepper, hot pepper sauce, bay leaf, water, stewed tomatoes, lemon juice

onion, diced, diced tomatoes, diced tomatoes and green chilies, canned corn mixed with chopped peppers (red and green), canned low-fat refried beans or 1 (15 1/2 oz) can fat free refried black beans, water, taco seasoning, ranch dressing mix (dry ), fat free vegetable oil cooking spray

lean ground meat, ranch style beans, diced tomatoes and green chilies, taco seasoning, ranch dressing mix, corn, water

mixed dried beans , such as navy great northern black, kidney, lima, garbanzo, peas or 1 lb of dried 10 bean soup mix, water, divided, smoked turkey sausage, diced, onion, chopped, carrot, chopped, dried basil, dried oregano, pepper, bay leaves

lean ground beef, black bean soup, black beans, rinsed and drained, water, salsa, green onion, thinly sliced, sour cream (to garnish )

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

bean soup mix, water, divided, fully cooked ham, cubed, johnsonville original bratwurst, sliced, chopped green pepper, chopped onion, chopped celery, sliced carrots, garlic cloves, minced, worcestershire sauce, dried basil, salt, pepper, dried marjoram, hot pepper sauce, diced tomatoes, undrained, chopped green chilies

black beans, rinsed, red beans, rinsed, chickpeas, rinsed, white shoepeg corn, rice vinegar, soy sauce, garlic powder, balsamic vinegar, red onion, chopped, tomatoes, chopped, salt

olive oil, italian turkey sausage, casing removed, red onion, minced, garlic cloves, minced, dried basil leaves, crumbled, salt, to taste (use seasoned salt if you like ), black pepper , to taste, broccoli rabe, cleaned and coarsely chopped or 1 bunch spinach or 1 bunch kale, crushed tomatoes, white beans, drained and rinsed, grated parmesan cheese (optional)

fat free tortillas, boneless skinless chicken breast , cut into strips, canned black beans, rinsed and drained, salsa, tomatoes, chopped, shredded lettuce, scallions, thinly sliced, shredded sharp cheddar cheese, nonfat sour cream

brown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds

onion, chopped, green bell pepper, chopped, garlic cloves, minced, low-fat cream cheese, 1/3 less fat, softened, nonfat milk, cream-style corn, low-fat cream of mushroom soup, ro-tel tomatoes, shrimp, peeled and deveined, green onions, minced, salt, black pepper, white pepper, cayenne pepper

left over spicy black bean soup, salsa, olive oil, sweetened lime juice, shredded mexican blend cheese (optional), sour cream (optional), diced tomato (optional)

eleven bean soup mix or 2 cups any combination of mixed beans, water, salt, smoked ham hock or 1 smoked turkey leg, bouquet garni , recommended, italian tomatoes, chopped, chopped onion, sliced celery, minced garlic cloves, green pepper, chopped, ground pepper , to taste, smoked sausage , cut into 1/2 inch pieces, boneless skinless chicken breast, cubed, salt , to taste

smoked ham hocks, yellow onion, diced, garlic cloves, minced, petite diced tomatoes, bean soup dried beans, cayenne pepper, juice of 1 lemon, water to cover

ham-flavored 15 bean soup mix, water, barbecue sauce, onions, chopped, salt and pepper

bean soup mix, cold water, onion, chopped, carrots, chopped, hot italian sausages or 3 italian sweet sausage, sliced, diced tomatoes, undrained, chili powder, dry sherry (optional), lemon juice, salt and pepper