20551 smoked souffle healthy south carb Recipes

skinless, boneless chicken breast , cut into bite-sized pieces, reduced-fat smoked sausage (such as healthy choice), cut into 1/2-inch-thick slices, thick) slices portobello mushroom caps (about 8 oz), chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, fast-cooking recipe long-grain and wild rice (such as uncle ben s), chopped green onions, quartered artichoke hearts, drained, sliced ripe olives

smoked turkey sausage, cut in 1/4 inch slices, onion, finely chopped, green pepper, seeded and chopped, vegetable oil, chicken broth, fresh collard greens, chopped, black-eyed peas, rinsed and drained, ground pepper, hot sauce

smoked salmon, smoked trout, smoked mackerel (or salt cod), tomatoes, halved, mixed green and red grapes, halved and deseeded, kiwi fruits, peeled and cut into 3/4-inch pieces, assorted berries (strawberries, raspberries, etc), green olives, pitted and halved, fresh ground black pepper, lemon, quartered

smoked bluefish (or salmon, or smoked trout), cream cheese, room temperature, worcestershire sauce, drops tabasco sauce, fresh dill, minced fine, flat leaf parsley, minced fine

smoked gouda cheese, chopped onions, low-fat mayonnaise, liquid smoke, tabasco sauce, fresh jalapenos

smoked salmon (home smoked if possible), cream cheese, liquid smoke, horseradish, lemon juice

smoked haddock, streaky bacon (chopped ), baby new potatoes, onion (chopped ), sweetcorn, milk, fish stock, double cream, butter, smoked paprika (to taste), cayenne pepper (to taste)

smoked salmon (hard smoked ), cream cheese, softened, mayonnaise, green onion, chopped

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

seedless cucumber, cream cheese, softened, chives, finely chopped, horseradish, drained, salt, pepper, smoked salmon, thinly sliced

smoked turkey, thin cut, whole wheat toast, shredded cheese (to your liking), tomato (or 4 cherry es), mayonnaise or 2 tbsp butter

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

smoked tuna or 1 lb other smoked fish fillet, skinned and flaked, cream cheese, unsalted butter, red onion, minced, chopped fresh dill, drained capers, fresh lemon juice, cognac, pepper, lemon wedge (to garnish ), capers (to garnish ), loaves day-old french baguettes, olive oil, fines herbes or 1 1/2 tbsp italian herb seasoning

smoked oysters, drained or, smoked salmon, wonton wrappers (package), shredded monterey jack cheese or 1 cup shredded cheddar cheese, dill weed, salt and pepper, cream cheese, 24 cubes, hot sauce, peanut oil or vegetable oil, paper towels

smoked haddock (or other smoked fish, e.g. cod, coley, etc.), double cream, coarse grain mustard or 1 tbsp dijon mustard, honey, eggs, peeled potatoes, sliced spring onions, salt, pepper