19102 smoked souffle healthy south Recipes
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skinless, boneless chicken breast , cut into bite-sized p... and9 Moreskinless, boneless chicken breast , cut into bite-sized pieces, reduced-fat smoked sausage (such as healthy choice), cut into 1/2-inch-thick slices, thick) slices portobello mushroom caps (about 8 oz), chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, fast-cooking recipe long-grain and wild rice (such as uncle ben s), chopped green onions, quartered artichoke hearts, drained, sliced ripe olives11 ingredients
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smoked turkey sausage, cut in 1/4 inch slices and8 Moresmoked turkey sausage, cut in 1/4 inch slices, onion, finely chopped, green pepper, seeded and chopped, vegetable oil, chicken broth, fresh collard greens, chopped, black-eyed peas, rinsed and drained, ground pepper, hot sauce45 min, 9 ingredients
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smoked salmon, smoked trout, smoked mackerel (or salt cod) and8 Moresmoked salmon, smoked trout, smoked mackerel (or salt cod), tomatoes, halved, mixed green and red grapes, halved and deseeded, kiwi fruits, peeled and cut into 3/4-inch pieces, assorted berries (strawberries, raspberries, etc), green olives, pitted and halved, fresh ground black pepper, lemon, quartered20 min, 11 ingredients
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Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk and7 Moreeggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste50 min, 10 ingredients
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Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk, reduced-fat cream cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste50 min, 10 ingredients
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Smoked Salmon Wheels (South Beach Diet)smoked salmon, chilled and3 Moresmoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge5 min, 4 ingredients
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Goat Cheese and Prosciutto Souffle - Healthy, South Beach Diet,eggs, egg whites, nonfat milk, reduced-fat goat cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste50 min, 10 ingredients
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Healthy and Delish Turkey Sandwichessmoked turkey, thin cut, whole wheat toast and3 Moresmoked turkey, thin cut, whole wheat toast, shredded cheese (to your liking), tomato (or 4 cherry es), mayonnaise or 2 tbsp butter5 min, 5 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Smoked Tuna Pate with Crostinismoked tuna or 1 lb other smoked fish fillet, skinned and... and13 Moresmoked tuna or 1 lb other smoked fish fillet, skinned and flaked, cream cheese, unsalted butter, red onion, minced, chopped fresh dill, drained capers, fresh lemon juice, cognac, pepper, lemon wedge (to garnish ), capers (to garnish ), loaves day-old french baguettes, olive oil, fines herbes or 1 1/2 tbsp italian herb seasoning4 hour 30 min, 14 ingredients
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Smoked Salmon or Smoked Oyster Hobo Bagssmoked oysters, drained or, smoked salmon and8 Moresmoked oysters, drained or, smoked salmon, wonton wrappers (package), shredded monterey jack cheese or 1 cup shredded cheddar cheese, dill weed, salt and pepper, cream cheese, 24 cubes, hot sauce, peanut oil or vegetable oil, paper towels50 min, 10 ingredients
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Smoked Haddock With Whole Grain Mustard Sauce & Poached Eggsmoked haddock (or other smoked fish, e.g. cod, coley, et... and8 Moresmoked haddock (or other smoked fish, e.g. cod, coley, etc.), double cream, coarse grain mustard or 1 tbsp dijon mustard, honey, eggs, peeled potatoes, sliced spring onions, salt, pepper45 min, 9 ingredients
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Smoked Trout W/Baby Greens & Horseradish Whipped Creamsmoked whole trout or 4 -6 smoked trout fillets and9 Moresmoked whole trout or 4 -6 smoked trout fillets, heavy cream, kosher salt, plus more for seasoning the salad, mild white vinegar or 2 tbsp fresh lemon juice, bottled horseradish, sliced chives or 2 tbsp chopped fresh parsley, tender not-too-bitter salad greens, fresh ground black pepper, olive oil, fresh lemon juice1 hour , 10 ingredients
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