315 smoked low fat Recipes

mustard-chive cream sauce, white bread, divided, refrigerated prepared mashed potatoes (such as simply potatoes), skinless, boneless smoked trout, flaked, egg, lightly beaten, low-fat sour cream, coarsely chopped fresh chives, minced fresh parsley, salt, pepper, mustard-chive cream sauce

red onion , thinly sliced crosswise, cream cheese, softened, soft mild goat cheese at room temperature, chopped fresh chives, grated fresh lemon zest, black pepper, flour tortillas (not low-fat ), sliced smoked salmon (preferably nova), firm-ripe california avocado, fresh lemon juice, extra-virgin olive oil, tomatoes , halved lengthwise (2 2/3 cups), loosely packed arugula leaves (2 to 3 bunches)

new potatoes, washed and dried, sized sweet potato (kumera), smoked paprika, dried basil, onion powder, salt

smoked low-fat turkey sausage, chopped, red pepper, chopped, chopped red onions or 1/4 cup sweet onion, cannellini beans, rinsed and drained, minced fresh parsley, pepper, balsamic vinegar, dijon mustard, olive oil

olive oil, button mushroom, finely sliced, dry white wine, chopped fresh dill or 1 tsp dried dill, fresh chives, snipped, very low fat unsweetened soy cream or 1 1/4 cups very low fat fromage frais, smoked salmon , cut into thin strips, ground black pepper, lemon juice, fresh spaghetti or 12 oz linguine, chives (to garnish )

kumara, peeled and cut into even-sized pieces, low-fat milk, salt & pepper, olive oil, onion, chopped, plain flour, low-fat milk, smoked fish fillet, skin and bones removed, flaked (i used smoked hoki), chopped parsley, capers, drained, grated cheese

butter, softened, low-fat milk, salt, egg yolk, all-purpose flour (about 1 1/4 cups), extra-virgin olive oil, sliced green onions, fresh baby spinach, low-fat milk, grated smoked gouda cheese, salt, grated nutmeg, eggs

manicotti, low-fat ricotta cheese, egg, chopped smoked salmon, chopped green onion, chopped fresh dill or 1 tsp dried dill, low-fat milk, grated parmesan cheese, prepared tomato sauce

chicken stock (may need more), wild rice (i have used the quick cooking and it s good), frozen corn, divided, peanut oil, fully-cooked ham or smoked sausage, cut into cubes (or diced cooked chicken breast), mushrooms, onion , diced quite finely, celery stalks, sliced thinly, carrot, peeled and diced or grated, half-and-half (depending on how creamy you want your soup) note: low-fat or fat-free work very well in this, roux for thickening (equal parts melted butter and flour mixed into a paste), crushed cheese croutons or cheese crackers for topping, optional

vegetable oil, sliced unblanched almonds, curry powder, low-fat plain yogurt, salt and freshly ground pepper, eight 1-oz slices whole-grain bread, sliced smoked salmon, radishes, sliced 1/4 inch thick, granny smith apple-quartered, cored and sliced 1/4 inch thick

whole wheat tortillas , 6 inch, low-fat mayonnaise, stone ground mustard, smoked turkey breast, cooked asparagus spears, tomato , cut into 8 thin slices, salt, pepper

broccoli florets, steamed and divided, grated macintosh apple, low-fat plain yogurt, light mayonnaise, dijon mustard, prepared horseradish, smoked salmon, black bread, sliced into wedges, lemon wedges, capers

cream cheese, room temperature, sour cream, buttermilk, plain low-fat yogurt, olive oil, juice of 1 lemon, salt and white pepper to taste, griddle bread , or any good quality white bread, smoked salmon, thinly sliced, red onion, shaved paper thin, arugula, cleaned and stemmed

vegetable oil, divided, lean , boned chuck roast, cut into 1/2-inch pieces, chopped green bell pepper, chopped onion, crushed red pepper, garlic clove, minced, chili powder, ground cumin, brown sugar, dried oregano, salt, whole tomatoes, undrained and chopped, tomato paste, beer, kidney beans, drained, low-fat sour cream, shredded reduced-fat monterey jack cheese

vegetable oil cooking spray, reduced-fat smoked link sausage, maple syrup, frozen country-style hash browns (no oil added), nonfat milk, egg substitute equivalent to 6 egg, grated parmesan cheese , more if needed, dry mustard, pepper, chopped green onions (green parts only ) (optional)

extra virgin olive oil, scallions, trimmed and chopped (whites and 2-inch of green), egg whites, eggs, cold water, dried tarragon or 1/2 tsp fresh tarragon, finely chopped, salt, smoked salmon, thinly sliced, cut into 1/2-inch-wide pieces, tapenade (black olive, mufa)

vegetable oil, chopped red onion, chopped celery, chopped carrot, cumin seeds, crushed, dried oregano, garlic cloves, minced, water, salt, low-salt chicken broth, no-salt-added black beans, drained, smoked fat-free turkey breast, chopped, chopped red bell pepper, chopped fresh or 1 tbsp dried parsley, sherry, hot sauce, low-fat sour cream, cilantro sprigs (optional)

flour, eggs (room temp ), milk (no low fat, 2% will work), sugar, baking powder, salt, butter, mixed herbs , i used a mix of chives, parsley and tarragon, mostly parsley and chives with only 2 tsp tarrag, rosemary , to me is too strong. basil would be a nice addition as well, lemon zest, smoked salmon, diced, boursin herb cheese spread, room temperature, soft (herb garlic or garlic chive blend, anything will work), scallion, fine chopped (white and green parts ), sour cream (no low fat), pepper, salt