31180 smoked ham souffle south beach diet carb Recipes

butter, frozen hash brown potatoes with onions and peppers (such as ore-ida potatoes o brien), chopped onion, chopped red bell pepper, fat-free , less-sodium chicken broth, half-and-half, worcestershire sauce, ketchup, chopped smoked ham, freshly ground black pepper, sliced green onions, chopped fresh parsley

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

eggs, egg whites, nonfat milk, shredded extra-sharp reduced-fat cheddar cheese, light whole wheat bread, cubed, sliced mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped

penne pasta, cooked drained and cooled, smoked ham , 1/4 inch strips, onion, sliced thin, light mayonnaise, honey mustard, kosher salt & freshly ground black pepper

dried beans, any type, extra virgin olive oil, onions, chopped or 1 1/2 cups chopped onions, celery ribs, chopped or 3/4 cup chopped celery, carrots, peeled and chopped or 1 cup chopped carrot, garlic cloves, peeled and chopped, smoked ham, cubed (more or less , depending on your leftovers), low sodium chicken broth, water, bay leaves, raw spinach , cut into thin strips, diced tomatoes (i didn tsp drain them, i like it a little soupy)

sweet potatoes, peeled and sliced 1/4 inch thick, smoked ham steak , cut into serving slices, seedless oranges, peeled and sliced, orange juice concentrate, honey, brown sugar, cornstarch

smoked ham, chopped, dill pickles, red onion, coarsely ground mustard, mayonnaise, quality, sour cream, extra-sharp cheddar cheese, tabasco sauce, fresh chives, minced

extra-large eggs, heavy cream, grated gruyere cheese, kosher salt & freshly ground black pepper, unsalted butter, onion, diced, red potatoes, diced, diced smoked ham or 1 cup canadian bacon, grated parmigiano-reggiano cheese , for finishing top, sour cream, chives, chopped

yellow cornmeal, all-purpose flour , plus, all-purpose flour, baking soda, salt, buttermilk, divided, eggs, lightly beaten, cream cheese, softened, ears fresh corn, shucked , kernels cut from cob and divided, chopped smoked ham, chopped fresh chives, black beans, rinsed and drained, balsamic vinegar, garlic clove, minced, sugar, black pepper, sour cream (optional), tomato, diced (optional)

extra-large eggs, heavy cream, grated gruyere cheese, kosher salt and freshly ground black pepper, unsalted butter, onion, diced, red potatoes, diced, diced smoked ham or canadian bacon, grated parmigiano-reggiano , for finishing top, sour cream, chives, chopped

leftover mashed potatoes, smoked ham, diced, frozen sweet peas, thawed, shredded gruyere, bread flour, all-purpose flour, baking powder, salt, egg, beaten, olive oil, warm water, salted water, onion, sliced, butter, scallions, sliced, sour cream, to garnish

idaho potatoes , cut into 1/8 inch-thick slices, olive oil, salt and freshly ground pepper, shredded gruyere cheese (about 4 oz), lean smoked ham, finely chopped, mayonnaise, scallion, finely chopped, chopped cornichons, chopped capers, chopped tarragon, dijon mustard

dried navy beans, olive oil, chopped yellow onion, garlic cloves, minced, fat-free , less-sodium chicken broth, water, chopped fresh parsley, chopped fresh thyme, salt, freshly ground black pepper, smoked ham hocks (about 1 lb), bay leaves, petite diced tomatoes, undrained

walnuts, dried currants, heavy cream, dijon mustard, pernod, red wine vinegar, garlic clove, minced, salt and freshly ground pepper, frisee (about 6 oz), onion, thinly sliced, thickly sliced smoked ham, sliced 1/4 inch thick , then cut into matchsticks 1/3 inch thick

extra virgin olive oil, onion, thinly sliced, salt, fresh ground pepper, eggs, lightly beaten, smoked salmon, reduced-fat cream cheese, whole wheat tortillas, 6 in

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

smoked ham hocks or smoked pork neck bones, water, minced fresh sage or 2 tsp dried rubbed sage, yellow cornmeal, butter, maple syrup

lard, diced smoked ham steak (about 8 oz), chopped white onion, chopped red bell pepper, chopped green bell pepper, garlic cloves, chopped, fresh corn kernels (cut from about 4 ears of corn) or 2 cups frozen corn kernels, smoked ham hock, yukon gold potato, peeled , cut into 1-inch pieces, water