Smoked Ham and Bean Stew Recipe

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Ingredients:

Serving

1 lb dried beans, any type
1 tbsp extra virgin olive oil
1 large onions, chopped
2 medium celery ribs, chopped
2 medium carrots, peeled and chopped
8 medium garlic cloves, peeled and chopped
3 cups smoked ham, cubed (more or less , depending on your leftovers)
4 cups low sodium chicken broth
3 cups water
2 bay leaves
2 cups raw spinach , cut into thin strips
1 (14 1/2 oz) can diced tomatoes (i didn'tsp drain them, i like it a little soupy)

Directions:

Put the dried beans in 4 quarts of water-add 3 tablespoons salt and stir to dissolve. Soak overnight at room temperature. (At least 8 hours and no more than 24.) Drain and rinse well.
Heat oven to 250 degrees. Saute onions, celery, and carrots until they are softened and lightly browned. Stir in garlic and cook for about 1 minute. Add ham, broth, water, bay leaves, and beans. Increase heat to high and bring to a simmer. Cover pot and place in oven; cook 45 minutes to an hour.
Add spinach and tomatoes to the pot, cover, and return to oven. Cook another 30-40 minutes until beans are fully tender.
Remove from oven; take bay leaves out of the stew. Recover the pot and let it stand for 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.95 Kcal (632 kJ)
Calories from fat	39.06 Kcal
		% Daily Value*
Total Fat	4.34g	7%
Cholesterol	16.07mg	5%
Sodium	848.17mg	35%
Potassium	386.09mg	8%
Total Carbs	12.61g	4%
Sugars	1.47g	6%
Dietary Fiber	2.38g	10%
Protein	16.31g	33%
Vitamin C	5.6mg	9%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	46.1mg	5%

Amount Per 100 g
Calories	45.61 Kcal (191 kJ)
Calories from fat	11.8 Kcal
		% Daily Value*
Total Fat	1.31g	7%
Cholesterol	4.86mg	5%
Sodium	256.28mg	35%
Potassium	116.66mg	8%
Total Carbs	3.81g	4%
Sugars	0.44g	6%
Dietary Fiber	0.72g	10%
Protein	4.93g	33%
Vitamin C	1.7mg	9%
Iron	0.2mg	4%
Calcium	13.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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