63826 smoked ham souffle healthy south beach low Recipes

butter, frozen hash brown potatoes with onions and peppers (such as ore-ida potatoes o brien), chopped onion, chopped red bell pepper, fat-free , less-sodium chicken broth, half-and-half, worcestershire sauce, ketchup, chopped smoked ham, freshly ground black pepper, sliced green onions, chopped fresh parsley

low fat balsamic vinaigrette salad dressing, lemon juice, salmon fillets (4 oz. each), chopped fresh parsley, chopped plum tomato, chopped drained marinated artichoke hearts, crumbled reduced-fat feta cheese, coarsely chopped pitted ripe olives

corn oil, onion, chopped, ground cumin, dried thyme, crumbled, bay leaf, dry crushed red pepper, smoked ham hocks, chicken broth, sliced stewed tomatoes, garlic cloves, finely chopped, yellow hominy, drained

eggs, egg whites, nonfat milk, shredded extra-sharp reduced-fat cheddar cheese, light whole wheat bread, cubed, sliced mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped

bone-in smoked ham, skin removed and fat scored in a crosshatch pattern, water, riesling wine, preferably off-dry, red apples, cored and skin peeled in stripes (such as paula red or empire halved), unsalted butter, scallions, coarsely chopped, hot paprika, calvados, salt

sweet potatoes, peeled and sliced 1/4 inch thick, smoked ham steak , cut into serving slices, seedless oranges, peeled and sliced, orange juice concentrate, honey, brown sugar, cornstarch

smoked ham, chopped, dill pickles, red onion, coarsely ground mustard, mayonnaise, quality, sour cream, extra-sharp cheddar cheese, tabasco sauce, fresh chives, minced

extra-large eggs, heavy cream, grated gruyere cheese, kosher salt & freshly ground black pepper, unsalted butter, onion, diced, red potatoes, diced, diced smoked ham or 1 cup canadian bacon, grated parmigiano-reggiano cheese , for finishing top, sour cream, chives, chopped

yellow cornmeal, all-purpose flour , plus, all-purpose flour, baking soda, salt, buttermilk, divided, eggs, lightly beaten, cream cheese, softened, ears fresh corn, shucked , kernels cut from cob and divided, chopped smoked ham, chopped fresh chives, black beans, rinsed and drained, balsamic vinegar, garlic clove, minced, sugar, black pepper, sour cream (optional), tomato, diced (optional)

extra-large eggs, heavy cream, grated gruyere cheese, kosher salt and freshly ground black pepper, unsalted butter, onion, diced, red potatoes, diced, diced smoked ham or canadian bacon, grated parmigiano-reggiano , for finishing top, sour cream, chives, chopped

leftover mashed potatoes, smoked ham, diced, frozen sweet peas, thawed, shredded gruyere, bread flour, all-purpose flour, baking powder, salt, egg, beaten, olive oil, warm water, salted water, onion, sliced, butter, scallions, sliced, sour cream, to garnish

idaho potatoes , cut into 1/8 inch-thick slices, olive oil, salt and freshly ground pepper, shredded gruyere cheese (about 4 oz), lean smoked ham, finely chopped, mayonnaise, scallion, finely chopped, chopped cornichons, chopped capers, chopped tarragon, dijon mustard

dried navy beans, olive oil, chopped yellow onion, garlic cloves, minced, fat-free , less-sodium chicken broth, water, chopped fresh parsley, chopped fresh thyme, salt, freshly ground black pepper, smoked ham hocks (about 1 lb), bay leaves, petite diced tomatoes, undrained

walnuts, dried currants, heavy cream, dijon mustard, pernod, red wine vinegar, garlic clove, minced, salt and freshly ground pepper, frisee (about 6 oz), onion, thinly sliced, thickly sliced smoked ham, sliced 1/4 inch thick , then cut into matchsticks 1/3 inch thick

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes

smoked salmon, chilled, green onion , cut into 1 inch pieces, fat free cream cheese, lemon wedge

low-fat cream cheese or 2 oz fat free cream cheese, egg, sugar substitute (1 packet), vanilla, cinnamon