Smoked Ham Hock Hominy Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp corn oil
1 large onion, chopped
1 1/2 tsp ground cumin
1 tsp dried thyme, crumbled
1 bay leaf
1/2 tsp dry crushed red pepper
2 lbs smoked ham hocks
2 (14 1/2 oz) cans chicken broth
1 (14 1/2 oz) can sliced stewed tomatoes
3 large garlic cloves, finely chopped
2 (15 oz) cans yellow hominy, drained

Directions:

Heat oil in Dutch oven over medium-high heat. Add onion, cumin, thyme, bay leaf and dried red pepper and sauté 5 minutes. Add ham hocks, broth, tomatoes and garlic. Simmer until ham hocks are tender, about 1 1/2 hours.
Transfer ham hocks to work surface. Remove meat and cut into bite-size pieces. Discard fat and bones. Return meat to pot. Add hominy and simmer until hominy is just tender, about 15 minutes. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Reheat until heated through.) Ladle into bowls and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	558.9 Kcal (2340 kJ)
Calories from fat	357.06 Kcal
		% Daily Value*
Total Fat	39.67g	61%
Cholesterol	160.24mg	53%
Sodium	212.9mg	9%
Potassium	72.13mg	2%
Total Carbs	4.72g	2%
Sugars	1.23g	5%
Dietary Fiber	0.99g	4%
Protein	41.41g	83%
Vitamin C	3.7mg	6%
Iron	2.2mg	12%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	270.08 Kcal (1131 kJ)
Calories from fat	172.55 Kcal
		% Daily Value*
Total Fat	19.17g	61%
Cholesterol	77.43mg	53%
Sodium	102.88mg	9%
Potassium	34.86mg	2%
Total Carbs	2.28g	2%
Sugars	0.59g	5%
Dietary Fiber	0.48g	4%
Protein	20.01g	83%
Vitamin C	1.8mg	6%
Iron	1.1mg	12%
Calcium	22.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken and Sweet Potato Caribbean Stew

Oil, Onion, Celery (1 stalk ), Red bell pepper (or green ) and 10 more..
Sweet Potato and Black Bean Enchiladas

Black beans, drained, Sweet potato, cooked, cubed and 17 more..
Barley Mushroom Risotto

Chicken broth, Butter, Onion, chopped, Pearl barley and 6 more..
Jambalaya Soup

Chicken broth, Diced tomatoes with juice, undrained and 12 more..
Spicy Southwest Baked Beans

Chopped onion, Chopped green bell pepper and 11 more..
Cream of Broccoli Soup

Chicken broth, Onion, chopped, Broccoli, cut in pieces and 7 more..
Jo Mama's Chili

Onion, Olive oil or 1 tbsp vegetable oil, Lean ground beef and 14 more..
Delicious Onion Soup

Onions (halved lenghwise then thinly sliced), Sugar and 12 more..
Isle of Wight Stilton Soup

Onion, finely chopped, Carrot, scraped and chopped and 10 more..
Chicken Fettuccini Alfredo

Red peppers, cut in half , seeds and ribs removed. (i use... and 8 more..
Somalian Crabmeat Stew

Onion (chopped ), Curry powder, Ginger, Salt and 4 more..

Recipe Tags

Weightwatchers Points

14.3

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Ham Hock and Lentil Soup

Olive oil, Onions, diced small, Celery, diced small and 10 more..
Ham 'N' Hominy Salad

Onion, chopped, Butter and 10 more..
Smoked Ham Paella

Vegetable oil, Onion, sliced and 10 more..
Ham and Lentil Stew
Ham & Vegetable Stew

Water, Diced tomatoes (undrained ), Cabbage (shredded ) and 11 more..
Pinto Beans and Ham Hocks

Smoked ham hocks, Dried pinto beans, Garlic powder and 5 more..
Crock Pot Chicken and Hominy Stew

Onion, chopped, Green bell pepper, chopped and 10 more..
Pozole Rojo - Pork and Hominy Stew

Mint (1 oz), Cilantro (1 oz) and 13 more..
Hickory Smoked Ham

Brand ham (hickory smoked bone-in spiral sliced honey hal... and 8 more..
Rotini Pasta With Smoked Ham, Vegetables and 3 Cheeses

Rotini pasta, Butter, Smoked ham , julienned and 8 more..