Smoked Ham Hock Hominy Stew Recipe

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Smoked Ham Hock Hominy Stew
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Ingredients:

Directions:

  1. Heat oil in Dutch oven over medium-high heat. Add onion, cumin, thyme, bay leaf and dried red pepper and sauté 5 minutes. Add ham hocks, broth, tomatoes and garlic. Simmer until ham hocks are tender, about 1 1/2 hours.
  2. Transfer ham hocks to work surface. Remove meat and cut into bite-size pieces. Discard fat and bones. Return meat to pot. Add hominy and simmer until hominy is just tender, about 15 minutes. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Reheat until heated through.) Ladle into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.9 Kcal (2340 kJ)
Calories from fat 357.06 Kcal
% Daily Value*
Total Fat 39.67g 61%
Cholesterol 160.24mg 53%
Sodium 212.9mg 9%
Potassium 72.13mg 2%
Total Carbs 4.72g 2%
Sugars 1.23g 5%
Dietary Fiber 0.99g 4%
Protein 41.41g 83%
Vitamin C 3.7mg 6%
Iron 2.2mg 12%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 270.08 Kcal (1131 kJ)
Calories from fat 172.55 Kcal
% Daily Value*
Total Fat 19.17g 61%
Cholesterol 77.43mg 53%
Sodium 102.88mg 9%
Potassium 34.86mg 2%
Total Carbs 2.28g 2%
Sugars 0.59g 5%
Dietary Fiber 0.48g 4%
Protein 20.01g 83%
Vitamin C 1.8mg 6%
Iron 1.1mg 12%
Calcium 22.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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