62516 smoked ham healthy south low Recipes
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chopped green bell peppers, chopped red bell pepper and10 Morechopped green bell peppers, chopped red bell pepper, chopped onion, whole kernel corn, drained, frozen green peas, thawed, green beans, drained, salt and pepper to taste, low-fat cottage cheese, egg whites, diced smoked ham, chopped green onions, shredded mozzarella cheese1 hour , 12 ingredients
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olive oil, garlic flavored sausage , like kielbasa and12 Moreolive oil, garlic flavored sausage , like kielbasa, smoked ham, finely chopped, onions, finely chopped, green pepper, seeded & finely chopped, carrot, finely chopped, garlic cloves, minced, bay leaf, fresh thyme or 1/4 tsp dried crumbled thyme, ground cumin, chicken stock or 8 -9 cups low sodium chicken broth, peeled tomato, dried lentils (depending on desired thickness), spinach leaves, washed, trimmed & finely shredded2 hour 1 min, 14 ingredients
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Ham Hock and Goat Cheese Won Tons (Emeril Lagasse)smoked ham hocks (about 2 lb), goat cheese, crumbled and20 Moresmoked ham hocks (about 2 lb), goat cheese, crumbled, minced green onions (green and white parts ), extra-virgin olive oil, chopped fresh flat-leaf parsley leaves, minced garlic, salt, freshly ground black pepper, won ton or egg roll wrappers, vegetable oil, for deep-frying, dipping sauces , recipe follows, grated carrots, sesame oil, rice wine vinegar, chopped fresh cilantro leaves, vietnamese or thai fish sauce, soy sauce, crunchy peanut butter, minced garlic, dry chinese hot mustard, rice wine vinegar, salt2 hour 40 min, 22 ingredients
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Ham And Cheese Pinwheelssmoked ham (if the ham slices are too thin, they will tea... and5 Moresmoked ham (if the ham slices are too thin, they will tear when you try to spread on the filling, so ask the deli to slice the ham a little thicker than for sandwiches), cream cheese, softened, mayonnaise (don tsp substitute miracle whip!), pimento-stuffed green olives, chopped finely, yellow mustard6 ingredients
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Ham And Bean Soupsmoked ham hocks, yellow onion, diced and6 Moresmoked ham hocks, yellow onion, diced, garlic cloves, minced, petite diced tomatoes, bean soup dried beans, cayenne pepper, juice of 1 lemon, water to cover34 min, 8 ingredients
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Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk, reduced-fat cream cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste50 min, 10 ingredients
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Guinness Baked Hamlow-sodium smoked ham , 33% -less-sodium and fully cooked... and7 Morelow-sodium smoked ham , 33% -less-sodium and fully cooked ham half, vegetable oil cooking spray, country-style dijon mustard, guinness stout, fresh parsley, minced, dark brown sugar, ground cinnamon, fresh parsley sprig (optional garnish )31 min, 8 ingredients
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Ham and Swiss Stuffed Burgersdried parsley, worcestershire sauce, salt, garlic powder and9 Moredried parsley, worcestershire sauce, salt, garlic powder, fresh ground black pepper, swiss cheese, shredded, low-sodium smoked ham , thinly sliced 33% -less-sodium, sourdough bread, leaves lettuce leaves, red onions, 1/4-inch thick, tomatoes, 1/4-inch thick25 min, 13 ingredients
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South Carolina Greens Omacgreens, washed throughly and tough stems removed and7 Moregreens, washed throughly and tough stems removed, smoked ham hock, salt pork, about 2-inch wide 1-inch thick and 4-inch long (aka. fat back), salt, black pepper, chopped onion, sugar, hot pepper vinegar (optional)4 hour 30 min, 8 ingredients
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Healthy Potato and Egg Scambleegg whites, whole egg, skim milk, diced potato and6 Moreegg whites, whole egg, skim milk, diced potato, diced onions, diced green peppers, olive oil, lean ham, diced, shredded low-fat cheddar cheese, whole wheat bread14 min, 10 ingredients
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Low Cal Ham and Vege Soupbaby carrots, lettuce, water, green beans, corn and1 Morebaby carrots, lettuce, water, green beans, corn, oscar mayer smoked ham6 ingredients
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Maple Orange Glazed Hamsmoked ham (precooked with bone, trimmed) and10 Moresmoked ham (precooked with bone, trimmed), whole-grain dijon mustard, dark brown sugar, maple syrup, low sodium chicken broth, bourbon, navel orange, juiced, fresh thyme, chopped, maple sugar (optional), fresh orange zest, salt21 min, 12 ingredients
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Fire and Spice Hamlow-sodium smoked ham, red pepper jelly and3 Morelow-sodium smoked ham, red pepper jelly, pineapple preserves, brown sugar1 hour 10 min, 6 ingredients
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