Ham Hocks and Beans Recipe

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Ham Hocks and Beans
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Ingredients:

Directions:

  1. Rinse the beans, soak in water overnight.
  2. Put the beans and the water into a large pan.
  3. Add the ham hocks and chopped onions.
  4. Bring to a boil, reduce to a simmer and cook all day, up to 8 hours.
  5. More water can be added if needed or desired, depending on how thick you like your soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44 Kcal (184 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.4mg 0%
Potassium 160.6mg 3%
Total Carbs 9.9g 3%
Sugars 4.4g 18%
Dietary Fiber 2.2g 9%
Protein 1.1g 2%
Vitamin C 7.7mg 13%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 40 Kcal (167 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4mg 0%
Potassium 146mg 3%
Total Carbs 9g 3%
Sugars 4g 18%
Dietary Fiber 2g 9%
Protein 1g 2%
Vitamin C 7mg 13%
Calcium 23mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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