61716 smoked ham healthy low Recipes

dried navy beans, onions, chopped, canola oil, celery ribs, chopped, water, cubed fully cooked ham, mashed potatoes (without added milk and butter), shredded carrot, worcestershire sauce, salt, dried thyme, pepper, bay leaves, meaty ham bone or 2 smoked ham hocks, minced fresh parsley

sourdough bread or 2 slices italian bread, american cheese, tomatoes, smoked ham or 6 slices brown sugar ham, mayonnaise, dried oregano leaves or 1/4 tsp red pepper

italian sausage, smoked ham hocks, potatoes, peeled and cubed, stalks celery, chopped, with leaves, dried parsley, kidney beans, tomato sauce, stewed tomatoes, salt, ground black pepper, hot pepper sauce, bay leaves, worcestershire sauce, crushed garlic

olive oil, smoked ham, thinly sliced, garlic, thinly sliced, chicken broth, peeled, seeded, and diced butternut squash, crushed red pepper flakes , or to taste, salt , or to taste, ground black pepper , or to taste, mascarpone cheese, chopped italian flat leaf parsley, spaghetti, grated parmigiano-reggiano cheese

ground smoked ham, ground pork, lean ground beef, milk, eggs, graham cracker crumbs, tomato soup, cider vinegar, brown sugar, mustard powder

oil, smoked ham steak, cut into serving pieces, brewed coffee, salt

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

scalloped potatoes mix, boiling water, salt, margarine or 1 tbsp butter, melted, egg, slightly beaten, smoked ham , fully cooked diced, frozen chopped broccoli, thawed and drained, swiss cheese, shredded, eggs, slightly beaten, onion, finely chopped, margarine or 2 tbsp butter, milk, dry mustard

smoked ham, half (about 7-8 lbs.), water, ham soup base, light brown sugar, onion, chopped coarse, brown mustard (gulden s, preferred)

graham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

tri-colored fusilli (spiral pasta), broccoli florets, canola oil, onion, finely chopped, cubed cooked honey-roasted ham, condensed low-fat cream of celery soup, reduced-fat old shredded cheese, shredded, low-fat milk, fresh ground pepper

red onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved

smoked ham shanks, water, olive oil, yellow onion, chopped, carrots, thinly sliced, stalks celery, diced, garlic, pressed, lentils, dried thyme, bay leaf, diced tomatoes, ground black pepper to taste, vinegar, or more to taste

smoked ham, cut into chunks, tomato sauce, quick-cooking tapioca, ketchup, prepared mustard, vinegar, worcestershire sauce, processed cheese food (such as velveeta), cubed