Lucy's Ham Spread Recipe

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Lucy's Ham Spread
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Ingredients:

Directions:

  1. Place ham into a saucepan and cover with water. Bring to a boil, reduce heat to medium, and boil ham gently for 15 minutes. Drain and allow ham to cool.
  2. Place ham into a food processor and pulse several times to grind the meat to your desired texture.
  3. Stir tomato sauce, tapioca, ketchup, mustard, vinegar, and Worcestershire sauce in a large saucepan over low heat; melt cheese food in the tomato sauce mixture and stir all ingredients smoothly together. Do not allow to simmer.
  4. Combine melted cheese food mixture with ground ham in a large bowl; stir thoroughly. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.49 Kcal (1015 kJ)
Calories from fat 93.94 Kcal
% Daily Value*
Total Fat 10.44g 16%
Cholesterol 47.94mg 16%
Sodium 1439.54mg 60%
Potassium 263.53mg 6%
Total Carbs 11.39g 4%
Sugars 0.38g 2%
Dietary Fiber 0.17g 1%
Protein 24.81g 50%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 242.6mg 24%
Amount Per 100 g
Calories 177.12 Kcal (742 kJ)
Calories from fat 68.61 Kcal
% Daily Value*
Total Fat 7.62g 16%
Cholesterol 35.02mg 16%
Sodium 1051.5mg 60%
Potassium 192.49mg 6%
Total Carbs 8.32g 4%
Sugars 0.28g 2%
Dietary Fiber 0.12g 1%
Protein 18.12g 50%
Vitamin C 1.2mg 3%
Iron 0.3mg 2%
Calcium 177.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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