Ham & Broccoli Fusilli Recipe

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Ham & Broccoli Fusilli
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  1. Cook fuslli according to package directions, omitting salt. Add broccoli for last 5 minutes of cook-time. Drain and set aside, keeping warm.
  2. Heat oil in 4 quart saucepan at medium-high. Add onion and cook until tender, stirring occasionally. Add ham and cook 2 more minutes.
  3. Stir in soup and heat to a boil. Reduce heat to low. Add cheese and milk, stirring until cheese is melted. Stir in fusili, broccoli and pepper and heat through until hot and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.28 Kcal (1471 kJ)
Calories from fat 134.5 Kcal
% Daily Value*
Total Fat 14.94g 23%
Cholesterol 25.29mg 8%
Sodium 461.73mg 19%
Potassium 224.88mg 5%
Total Carbs 32.66g 11%
Sugars 4.4g 18%
Dietary Fiber 1.72g 7%
Protein 24.03g 48%
Vitamin C 34.5mg 57%
Iron 0.4mg 2%
Calcium 396.5mg 40%
Amount Per 100 g
Calories 109.6 Kcal (459 kJ)
Calories from fat 41.96 Kcal
% Daily Value*
Total Fat 4.66g 23%
Cholesterol 7.89mg 8%
Sodium 144.06mg 19%
Potassium 70.16mg 5%
Total Carbs 10.19g 11%
Sugars 1.37g 18%
Dietary Fiber 0.54g 7%
Protein 7.5g 48%
Vitamin C 10.8mg 57%
Iron 0.1mg 2%
Calcium 123.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

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