25871 smoked asparagus wrap south beach Recipes

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

romaine lettuce, chopped, tomatoes, halved, crumbled reduced-fat feta cheese, red onion, thinly sliced, pitted kalamata olive, extra virgin olive oil, red wine vinegar, salt, pepper, whole wheat tortillas (6 inch)

fresh asparagus, trimmed (you will need thin asparagus), philadelphia chive & onion cream cheese spread, lemon peel, finely shredded, lemon juice, cayenne pepper, smoked salmon, coarsely flaked and skin and bones removed, whole wheat tortillas, baby spinach leaves, sweet red pepper , cut into thin bite-size stips

asparagus, ends trimmed (20 spears ), olive oil, chopped fresh rosemary leaves, kosher salt, freshly ground black pepper, smoked salmon (thinly sliced -1 slice per asparagus spear)

asparagus, trimmed and cut into 1-inch pieces, reduced-fat milk, freshly ground black pepper, salt, eggs, egg whites, grated fresh parmigiano-reggiano cheese, divided, chopped fresh dill, smoked trout, skinned and flaked into large pieces, canola oil, minced green onions

asparagus spears, sour cream substitute (such as tofutti sour supreme), chopped fresh dill, chopped fresh tarragon, sliced smoked salmon , cut into 24 (1/4-inch-wide) strips, dill sprigs (optional)

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

whole wheat tortillas (6 in ), low-fat mayonnaise, stone ground mustard, dill pickle , thinly sliced into 4 sections, ham, reduced-fat swiss cheese

whole wheat tortillas , 6 inch, pizza sauce or 8 tbsp tomato sauce, part-skim mozzarella cheese (4 slices)

whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

asparagus, ends trimmed (about 20 spears ), olive oil, fresh rosemary leaf, chopped, kosher salt, fresh ground black pepper, smoked salmon, thinly sliced (1 slice per asparagus spear)

asparagus, steamed,or frozen & thawed, cooked ham, chopped, cream of asparagus soup, smoked gouda cheese, cubed, green onions, sliced

asparagus, trimmed, olive oil, smoked paprika, ground cumin, garlic granules, mayonnaise (regular or reduced fat ), lime, juiced, fresh cilantro, minced

asparagus spears, blanched, halloumi cheese, 8 thick slices, smoked salmon, flat leaf parsley, lemons , juice of, grated parmesan cheese, capers, olive oil, salt and pepper, arugula leaf

asparagus , tough ends trimmed and cut into 1-inch diagonal pieces, eggs, cream cheese, diced, salt, freshly ground black pepper, sliced smoked salmon , julienned, fresh chopped dill, butter, chopped yellow onions, grated asiago cheese, capers , preferably whole caperberries with stem, for garnish, if desired