Directions:
- Snap off tough ends of asparagus. Cook asparagus in boiling water 3 minutes or until crisp-tender; drain. Rinse under cold water; drain. Pat dry.
- Combine sour cream substitute, 1 teaspoon dill, and tarragon in a small bowl. Spread about 1/2 teaspoon dill mixture over one side of each salmon strip. Wrap 1 salmon strip around each asparagus spear with dill mixture touching the asparagus. Garnish with dill sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.62 Kcal (137 kJ) | ||
| Calories from fat | 9.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 2% | |
| Sodium | 115.28mg | 5% | |
| Potassium | 133.73mg | 3% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.85 Kcal (205 kJ) | ||
| Calories from fat | 14.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 7.24mg | 2% | |
| Sodium | 172.67mg | 5% | |
| Potassium | 200.3mg | 3% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 1.44g | 4% | |
| Dietary Fiber | 1.45g | 4% | |
| Protein | 5.55g | 7% | |
| Vitamin C | 4.5mg | 5% | |
| Iron | 1.7mg | 6% | |
| Calcium | 30.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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