87 smashed low fat Recipes

potatoes, low-fat sour cream, half-and-half (to taste), reduced-fat extra sharp cheddar cheese, green onion, salt and pepper, onion powder, garlic salt

baking potatoes, peeled and cut into 1-inch pieces, reduced-fat sour cream, low-fat milk, minced fresh chives, salt, freshly ground black pepper

yukon gold potatoes or 1 lb other yellow-fleshed potato, peeled, broccoli florets, leek, white part only, thinly sliced, low-fat milk (1%, or milk of your choice), salt & freshly ground black pepper, unsalted butter, ground mace

light margarine (becel), onion, garlic cloves, smashed, broccoli , cut into pieces, potatoes , scrubbed, unpealed, cut into 1 1/2 inch pieces, chicken broth, nutmeg, salt, fresh ground pepper

baking potatoes, peeled and cut into 1-inch pieces, low-fat milk, coarsely chopped roasted garlic cloves, minced fresh chives, chopped fresh sage, salt, freshly ground black pepper

yellow-flesh potatoes , cut into 3/4-inch chucks, butternut squash (about 1 lb), peeled, seeded and cut into 1-inch chunks, salt, butter, divided, fresh (2- to 3-inch) sage leaves , stacked and cut across into 1/4-inch strips, low-fat milk (approximate), freshly ground black pepper

red potatoes (about 20), salt and pepper (see directions below for amounts!), olive oil, boneless skinless chicken breasts, dry white wine, low-fat sour cream, dijon mustard, fresh flat-leaf parsley, chopped

low-fat chicken broth, water, fresh flat-leaf parsley, garlic cloves, smashed and peeled, onion, quartered, carrot, chopped, boneless skinless chicken breasts, spanish chorizo, chopped (in the casings , precooked), red potatoes, cubed, onions, chopped, red bell pepper, chopped, minced garlic, cumin, kosher salt, saffron, crushed, smoked paprika, sherry wine vinegar, chopped parsley, to garnish

yukon gold potatoes (4 medium) unpeeled , cut into 1-inch pieces, low-sodium chicken broth, warmed, reduced fat sour cream, chopped fresh chives, salt, freshly ground black pepper

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

vegetable oil (becel), onion, chopped, chopped sweet red pepper, chopped sweet green pepper, chopped peeled eggplants, chopped zucchini, garlic , smashed (to taste), dried basil or 1 tbsp fresh basil, chopped, dried thyme, dried oregano, tomato, chopped, salt, fresh ground black pepper, low-fat flour tortillas , 6 inch, crumbled feta cheese, prepared low-fat pesto

baby spinach , or, i used regular spinach., fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, kosher salt and freshly ground pepper to taste (i never understood using low-sodium broth when you re just going to add salt anyway), baked chips for serving (see below )

fresh basil leaves, fresh parsley (you could use all basil if you like), parmesan cheese, pine nuts, nonfat yogurt, garlic cloves, smashed (or 1 large), olive oil, pepper (to taste), salt (optional)

soy sauce, water, rice wine, brown sugar or 3 tbsp splenda blend, garlic clove, smashed, gingerroot, cut in chunks, lemon peel

yellow potato, peeled, broccoli florets, low-fat milk, salt & freshly ground black pepper

red potatoes, with peel, cut into 1 1/2 inch cubes, low-fat (1%) buttermilk, scallion, minced, garlic clove, minced, unsalted butter, white truffle oil, sea salt , or to taste

yellow flesh potato, cut into 3/4-inch chunks (3 medium), butternut squash, peeled seeded and cut into 1-inch chunks (1 lb), salt, butter, divided, fresh sage leaves , stacked and cut across into 1/4-inch strips (sage leaves should be 2-3-inches), low-fat milk, fresh ground black pepper , to taste

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes