205 smashed fat Recipes

nonfat milk, all-purpose flour, canola oil or 1 tbsp butter, onion, finely chopped (1 cup), potatoes , cut into 1/4 inch pieces (1 1/2 lb), salt, black pepper, ground red pepper (cayenne), shredded reduced-fat sharp cheddar cheese (6 oz), reduced-fat sour cream, green onions, sliced (1/2 cup)

red potatoes, cubed (about 6 small potatoes), fat-free chicken broth, garlic, pressed, nonfat sour cream, skim milk, dill, green onions, chopped

yellow new potatoes (about 3/4 lb), smart balance light butter spread or 1 tsp any other light tub margarine, nonfat milk, nonfat sour cream or 1/2 cup reduced-fat sour cream, bacon bits or 2 tbsp veggie bits, fresh chives, chopped, salt and pepper

red potatoes, salt, monterey jack cheese, shredded, low-fat milk, unsalted butter

baking potatoes, halved, chicken broth, chopped broccoli, chicken broth, diced onion, chopped garlic, part-skim ricotta cheese, chopped fresh dill or 1 1/2 tsp 1/2 tsp dried dill, salt, ground red pepper, nonfat sour cream, shredded reduced-fat sharp cheddar cheese

peeled baking potatoes , cut into 1-inch pieces, salt, divided, butter, goat cheese, freshly ground black pepper, reduced-fat milk, chopped fresh chives

yukon gold potatoes (4 medium) unpeeled , cut into 1-inch pieces, low-sodium chicken broth, warmed, reduced fat sour cream, chopped fresh chives, salt, freshly ground black pepper

flour, oatmeal, sugar, baking soda, salt, cinnamon, egg substitute or 1 egg, non-fat vanilla yogurt, fat-free buttermilk, bananas (smashed about 3), vanilla

butter, fat-free half-and-half, fat-free milk, low-fat sour cream, pepper, salt, new red potatoes, quartered

cubed peeled fresh pumpkin (1 lb), diced peeled yellow finnish or baking potatoes (1 lb), low-fat milk, low-salt chicken broth, garlic cloves, sliced, bay leaf, low-fat sour cream, lemon juice, salt, white pepper, ground nutmeg

baking potatoes, halved, chopped broccoli, diced onion, part-skim ricotta cheese, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, fat-free sour cream, shredded reduced-fat sharp cheddar cheese

fat free milk, minced fresh chives, plain 2% greek yogurt, salt, yukon gold potatoes

red potatoes (about 9 potatoes), fat-free milk, extravirgin olive oil or butter, shredded fresh parmigiano-reggiano cheese, salt, freshly ground black pepper

red potatoes, fat free half and half, olive oil, rosemary, ground, parsley, minced

butter (2 oz), brown onion, sliced thinly (150g or just under 5 oz), leek, white and inner green tender leaves, thinly sliced, garlic cloves, crushed, roast potatoes, cut into halves (just over 19 oz), plain flour, milk (250ml/8 fl.oz. ), fresh thyme, finely chopped, sea salt, to taste (add with caution as the potatoes were undoubtedly salted when first cooked), fresh ground black pepper , to taste, sunflower seeds (optional), rindless bacon, fat removed, chopped, cheddar cheese, coarsely grated (120g or just under 4 oz)

peeled baking potatoes , cut into 1 inch pieces, salt, divided, butter, goat cheese , about 6 oz, fresh ground black pepper, low-fat milk, chopped fresh chives

russet baking potatoes peeled and cut into 1 inch pieces, salt divided, butter, goat cheese (6 oz), freshly ground black pepper, reduced fat milk, fresh chives chopped

fingerling potatoes, washed, garlic clove, roasted, peeled, apple juice, basil leaves, flat leaf parsley, salt , to taste, fresh ground black pepper , to taste, extra virgin olive oil, low-fat yogurt, plain