205 smashed fat Recipes
Browse:
- smashed
- fat
- potatoes low
- loaded potatoes low
- potatoes
- smash
- free garlic potatoes
- horseradish potatoes low
- vegetarian chili smash diet phase
-
extra-virgin olive oil, red onion, diced to equal 1 cup and24 Moreextra-virgin olive oil, red onion, diced to equal 1 cup, red bell pepper, minced to equal 1/2 cup, garlic, minced to equal 2 tbsp, salt, percent milk, sourdough bread, crust removed , cut into 1/2-inch pieces to equal 1 cup, ground beef (80/20 fat content), ground pork sausage, casings removed, minced fresh basil leaves, minced fresh oregano leaves, minced italian parsley leaves, freshly ground black pepper, red chili flakes, grated parmesan plus 2 tbsp shredded, for garnish, egg, beaten, hoagie rolls, marinara sauce , recipe follows, mozzarella , about 3/4 lb, extra-virgin olive oil, yellow onion, minced, garlic cloves, smashed, canned san marzano tomatoes, roughly chopped fresh basil leaves, roughly chopped fresh oregano leaves, salt and freshly ground black pepper2 hour 25 min, 26 ingredients
-
chicken thighs , trimmed of excess fat, salt and pepper and5 Morechicken thighs , trimmed of excess fat, salt and pepper, corn oil or 3 tbsp grapeseed oil or 3 tbsp other neutral oil, stalks lemongrass, trimmed , halved lengthwise, and smashed, soy sauce, lime wedge, chopped cilantro45 min, 7 ingredients
-
-
dried great northern beans, boiling water, olive oil and16 Moredried great northern beans, boiling water, olive oil, boneless leg of lamb, trimmed and cut into bite-sized pieces, freshly ground black pepper, kosher salt, turkey kielbasa, chopped, bacon, chopped, coarsely chopped onion, coarsely chopped carrot (about 2 medium), coarsely chopped celery, garlic cloves, smashed, no-salt-added tomato paste, fat-free , lower-sodium chicken broth, water, brandy, french bread baguette, grated parmesan cheese, chopped fresh parsley19 ingredients
-
garlic, peeled, lemon wedges and14 Moregarlic, peeled, lemon wedges, cornish hens , about 1 lb. each, olive oil, garlic cloves, smashed, chopped fresh rosemary or 1 tsp dried rosemary, chopped fresh sage or 1 tsp dried sage, chopped fresh tarragon or 1 tsp dried tarragon, chopped fresh thyme or 1 tsp dried thyme, salt, pepper, fat-free low-sodium chicken broth, soy sauce, low sodium, worcestershire sauce, all-purpose flour, soft non-hydrogenated margarine1 hour 15 min, 16 ingredients
-
-
eggplant, peeled and cubed, garlic cloves, smashed and11 Moreeggplant, peeled and cubed, garlic cloves, smashed, chickpeas, drained, yellow sweet onion, chopped, cumin, nutmeg, sea salt, olive oil, lemon juice, tahini, vegetable stock, diced tomato, low fat or 1/4-1/2 cup skim milk1 hour 10 min, 13 ingredients
-
olive oil, chopped onion, garlic , smashed and12 Moreolive oil, chopped onion, garlic , smashed, reduced-sodium fat-free chicken broth, dried lentils, chopped carrot, bay leaves, chopped swiss chard, , collard greens or spinach, chopped baking potatoes, chopped smoked ham, diced tomatoes, drained, dried basil, dried thyme, black pepper, chopped fresh parsley50 min, 15 ingredients
-
baby spinach , or, i used regular spinach., fresh basil and12 Morebaby spinach , or, i used regular spinach., fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, kosher salt and freshly ground pepper to taste (i never understood using low-sodium broth when you re just going to add salt anyway), baked chips for serving (see below )25 min, 14 ingredients
-
Prime Rib (Michael Symon)bone prime rib, bones and excess fat removed and reserved and6 Morebone prime rib, bones and excess fat removed and reserved, kosher salt, freshly ground black pepper, fresh rosemary, garlic, unpeeled , smashed, arugula (optional), extra-virgin olive oil (optional)4 hour , 7 ingredients
-
Baked Macaroni and Cheddarbroccoli, cut into bite size florets and stalks peeled an... and10 Morebroccoli, cut into bite size florets and stalks peeled and cut into 1/2 inch cubes, whole wheat elbow macaroni, butter, chopped shallot (about 3), flour, low-fat milk, cornstarch, cheddar cheese, cut into small cubes, grated parmesan cheese, garlic clove, smashed, breadcrumbs40 min, 11 ingredients
-
Baked Macaroni And Cheddarbroccoli, cut into bite-size florets and stalks peeled an... and11 Morebroccoli, cut into bite-size florets and stalks peeled and cut into 1/2-inch cubes, whole wheat elbow pasta, butter, chopped shallots (about 3), flour, low-fat milk, cornstarch, cheddar cheese, cut into small cutes, grated parmesan cheese, salt and pepper, garlic , smashed, bread cumbs35 min, 12 ingredients
-
Beef Jerky (Emeril Lagasse)beef or buffalo sirloin, trimmed of fat and sinew and10 Morebeef or buffalo sirloin, trimmed of fat and sinew, soy sauce, brown sugar, garlic, peeled and smashed, worcestershire sauce, liquid smoke, red pepper flakes, onion powder, chili powder, salt, freshly ground black pepper10 hour 15 min, 11 ingredients
-
Braised Carrots and Parsnipsolive oil, red onion, diced, garlic , smashed, paprika and7 Moreolive oil, red onion, diced, garlic , smashed, paprika, coriander seed, salt , plus more to taste, carrots, peeled and cut in large chunks on the bias, parsnips, peeled , woody core removed and cut in large chunks, handful parsley leaves, finely chopped, low-fat plain yogurt, black pepper55 min, 11 ingredients
-
Beef Fajitas (Emeril Lagasse)fresh lime juice, tequila, garlic, peeled and smashed and18 Morefresh lime juice, tequila, garlic, peeled and smashed, roughly chopped cilantro leaves, vegetable oil, worcestershire sauce, dried crushed mexican oregano, red pepper flakes, ground cumin, ground coriander, flank steak, fat trimmed, salt, ground black pepper, flour tortillas, red bell pepper, stemmed, seeded, and thinly sliced, green bell pepper, stemmed, seeded, and thinly sliced, yellow bell pepper, stemmed, seeded, and thinly sliced, white onion, thinly sliced, minced garlic, lime wedges, accompaniment, cold mexican beer , or tequila shots21 ingredients
-
Marinated Goats Cheese Spreadplain goats' cheese (i use a low fat 1) and7 Moreplain goats cheese (i use a low fat 1), calamata olives, pitted and chopped, sun-dried tomatoes, chopped (i use ones that come marinated in vinaigrette), fresh basil leaves, chopped, fistful of italian parsley leaves, chopped, very large, rubbed pinches each of dried marjoram , rosemary & thyme, sized cloves of garlic , smashed, sliced & slivered/cubed, sometimes (but not often) i add a pinch of dried chillies8 ingredients
-
Crockpot Garlic Mashed Potatoesred skinned small potatoes, water, garlic smashed and4 Morered skinned small potatoes, water, garlic smashed, olive oil, cream cheese ( low fat is also fine ), fresh minced chives, salt and pepper to taste.3 hour , 7 ingredients
-
Pulled Pork (tacos, nachos, bbq)pork shoulder or boston butt trimmed of fat, kosher salt and5 Morepork shoulder or boston butt trimmed of fat, kosher salt, black pepper, dried oregano, cumin, garlic smashed, onion sliced7 ingredients
Related searches:
- fat smash
- smashed potatoes low fat
- smashed loaded potatoes low fat
- smashed potatoes fat
- fat free garlic smashed potatoes
- horseradish smashed potatoes low fat
- vegetarian chili fat smash diet phase
- smash
- smashing watermelons
- smashed with sweet and
- smashing pumpkins
- fat tuesday
- fat albert
- fat joe
- fat girls
- smash burger
- saturated fat
- fat cat
- belly fat