Directions:
- Fill a large pot with enough water to reach a depth of 2 inches and bring to a boil. Add the broccoli and cook for 1 minute; drain and rinse with cold water. Grease a 9-by-13-inch baking dish and add the broccoli in an even layer.
- Fill the same pot with salted water and bring to a boil. Add the pasta and cook until al dente; drain.
- Position a rack in the upper third of the oven and preheat to 400°. In the same pot, melt 2 tablespoons butter over medium heat. Add the shallots and cook, stirring, until softened, 3 to 4 minutes. Stir in the flour for 1 minute. Whisk in 1 cup milk until thickened, then whisk in 1 cup more. Whisk the cornstarch into the remaining 1 1/2 cups milk, then whisk the mixture into the pot. Simmer, whisking, until the sauce thickens, 2 to 3 minutes. Lower the heat and stir in the cheddar and 4 tablespoons parmesan. Season with salt and pepper, then stir in the pasta. Spoon the mixture over the broccoli.
- In a small heatproof bowl, combine the garlic and remaining 1/2 tablespoon butter; microwave at high power until melted, about 20 seconds. Stir in the bread crumbs, the remaining 2 tablespoons parmesan and 1/4 teaspoon each salt and pepper. Discard the garlic, then sprinkle the bread crumb mixture on the pasta. Bake until golden, about 15 minutes. Let cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.56 Kcal (2883 kJ) | ||
| Calories from fat | 375.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.67g | 64% | |
|---|---|---|---|
| Cholesterol | 125.66mg | 42% | |
| Sodium | 863.28mg | 36% | |
| Potassium | 613.5mg | 13% | |
| Total Carbs | 42.98g | 14% | |
| Sugars | 13.96g | 56% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 32.98g | 66% | |
| Vitamin C | 35.4mg | 59% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10.9mg | 60% | |
| Calcium | 1139.6mg | 114% | |
| Amount Per 100 g | |||
| Calories | 137.66 Kcal (576 kJ) | ||
| Calories from fat | 74.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 64% | |
|---|---|---|---|
| Cholesterol | 25.12mg | 42% | |
| Sodium | 172.59mg | 36% | |
| Potassium | 122.65mg | 13% | |
| Total Carbs | 8.59g | 14% | |
| Sugars | 2.79g | 56% | |
| Dietary Fiber | 0.69g | 14% | |
| Protein | 6.59g | 66% | |
| Vitamin C | 7.1mg | 59% | |
| Iron | 2.2mg | 60% | |
| Calcium | 227.8mg | 114% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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