205 fat smash Recipes

  • Smashed Potato Soup
    nonfat milk, all-purpose flour and
    9 More
    nonfat milk, all-purpose flour, canola oil or 1 tbsp butter, onion, finely chopped (1 cup), potatoes , cut into 1/4 inch pieces (1 1/2 lb), salt, black pepper, ground red pepper (cayenne), shredded reduced-fat sharp cheddar cheese (6 oz), reduced-fat sour cream, green onions, sliced (1/2 cup)
    37 min, 11 ingredients
  • Fat-free Garlic Smashed Potatoes
    red potatoes, cubed (about 6 small potatoes) and
    7 More
    red potatoes, cubed (about 6 small potatoes), fat-free chicken broth, garlic, pressed, nonfat sour cream, skim milk, dill, green onions, chopped
    35 min, 8 ingredients
  • Smashed Loaded Potatoes (Low Fat)
    yellow new potatoes (about 3/4 lb) and
    6 More
    yellow new potatoes (about 3/4 lb), smart balance light butter spread or 1 tsp any other light tub margarine, nonfat milk, nonfat sour cream or 1/2 cup reduced-fat sour cream, bacon bits or 2 tbsp veggie bits, fresh chives, chopped, salt and pepper
    15 min, 7 ingredients
  • Smashed Cheesy Potatoes
    red potatoes, salt, monterey jack cheese, shredded and
    2 More
    red potatoes, salt, monterey jack cheese, shredded, low-fat milk, unsalted butter
    25 min, 5 ingredients
  • Smashed Potatoes With Broccoli
    baking potatoes, halved, chicken broth, chopped broccoli and
    10 More
    baking potatoes, halved, chicken broth, chopped broccoli, chicken broth, diced onion, chopped garlic, part-skim ricotta cheese, chopped fresh dill or 1 1/2 tsp 1/2 tsp dried dill, salt, ground red pepper, nonfat sour cream, shredded reduced-fat sharp cheddar cheese
    1 hour 5 min, 13 ingredients
  • Smashed Potatoes with Goat Cheese and Chives
    peeled baking potatoes , cut into 1-inch pieces and
    6 More
    peeled baking potatoes , cut into 1-inch pieces, salt, divided, butter, goat cheese, freshly ground black pepper, reduced-fat milk, chopped fresh chives
    7 ingredients
  • Smashed Potatoes with Sour Cream and Chives (Ellie Krieger)
    yukon gold potatoes (4 medium) unpeeled , cut into 1-inch... and
    5 More
    yukon gold potatoes (4 medium) unpeeled , cut into 1-inch pieces, low-sodium chicken broth, warmed, reduced fat sour cream, chopped fresh chives, salt, freshly ground black pepper
    30 min, 6 ingredients
  • Low Fat Banana Oat Bread
    flour, oatmeal, sugar, baking soda, salt, cinnamon and
    5 More
    flour, oatmeal, sugar, baking soda, salt, cinnamon, egg substitute or 1 egg, non-fat vanilla yogurt, fat-free buttermilk, bananas (smashed about 3), vanilla
    55 min, 11 ingredients
  • Smashed New Potatoes Smashed New Potatoes
    butter, fat-free half-and-half, fat-free milk and
    4 More
    butter, fat-free half-and-half, fat-free milk, low-fat sour cream, pepper, salt, new red potatoes, quartered
    30 min, 7 ingredients
  • Smashed Potatoes and Pumpkin Smashed Potatoes and Pumpkin
    cubed peeled fresh pumpkin (1 lb) and
    10 More
    cubed peeled fresh pumpkin (1 lb), diced peeled yellow finnish or baking potatoes (1 lb), low-fat milk, low-salt chicken broth, garlic cloves, sliced, bay leaf, low-fat sour cream, lemon juice, salt, white pepper, ground nutmeg
    11 ingredients
  • Smashed Potato-and-Broccoli Casserole Smashed Potato-and-Broccoli Casserole
    baking potatoes, halved, chopped broccoli, diced onion and
    7 More
    baking potatoes, halved, chopped broccoli, diced onion, part-skim ricotta cheese, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, fat-free sour cream, shredded reduced-fat sharp cheddar cheese
    10 ingredients
  • Chive Smashed Potatoes Chive Smashed Potatoes
    fat free milk, minced fresh chives, plain 2% greek yogurt and
    2 More
    fat free milk, minced fresh chives, plain 2% greek yogurt, salt, yukon gold potatoes
    30 min, 5 ingredients
  • Smashed Parmesan Potatoes Smashed Parmesan Potatoes
    red potatoes (about 9 potatoes), fat-free milk and
    4 More
    red potatoes (about 9 potatoes), fat-free milk, extravirgin olive oil or butter, shredded fresh parmigiano-reggiano cheese, salt, freshly ground black pepper
    6 ingredients
  • Smashed Red Potatoes and Rosemary Smashed Red Potatoes and Rosemary
    red potatoes, fat free half and half, olive oil and
    2 More
    red potatoes, fat free half and half, olive oil, rosemary, ground, parsley, minced
    5 ingredients
  • Smashed Roast Potato and Thyme Gratin Smashed Roast Potato and Thyme Gratin
    butter (2 oz) and
    12 More
    butter (2 oz), brown onion, sliced thinly (150g or just under 5 oz), leek, white and inner green tender leaves, thinly sliced, garlic cloves, crushed, roast potatoes, cut into halves (just over 19 oz), plain flour, milk (250ml/8 fl.oz. ), fresh thyme, finely chopped, sea salt, to taste (add with caution as the potatoes were undoubtedly salted when first cooked), fresh ground black pepper , to taste, sunflower seeds (optional), rindless bacon, fat removed, chopped, cheddar cheese, coarsely grated (120g or just under 4 oz)
    45 min, 13 ingredients
  • Smashed Potatoes With Goat Cheese & Chives Smashed Potatoes With Goat Cheese & Chives
    peeled baking potatoes , cut into 1 inch pieces and
    6 More
    peeled baking potatoes , cut into 1 inch pieces, salt, divided, butter, goat cheese , about 6 oz, fresh ground black pepper, low-fat milk, chopped fresh chives
    15 min, 7 ingredients
  • Smashed Potatoes with Goat Cheese and Chives Smashed Potatoes with Goat Cheese and Chives
    russet baking potatoes peeled and cut into 1 inch pieces and
    6 More
    russet baking potatoes peeled and cut into 1 inch pieces, salt divided, butter, goat cheese (6 oz), freshly ground black pepper, reduced fat milk, fresh chives chopped
    7 ingredients
  • Smashed Fingerling Potatoes With Roast Garlic-Basil Oil Smashed Fingerling Potatoes With Roast Garlic-Basil Oil
    fingerling potatoes, washed, garlic clove, roasted, peeled and
    7 More
    fingerling potatoes, washed, garlic clove, roasted, peeled, apple juice, basil leaves, flat leaf parsley, salt , to taste, fresh ground black pepper , to taste, extra virgin olive oil, low-fat yogurt, plain
    35 min, 9 ingredients




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