205 smashed fat Recipes

yukon gold potatoes or 1 lb other yellow-fleshed potato, peeled, broccoli florets, leek, white part only, thinly sliced, low-fat milk (1%, or milk of your choice), salt & freshly ground black pepper, unsalted butter, ground mace

baking potatoes (about 1-1/3 lbs total ), garlic cloves, peeled, light sour cream or 1/2 cup fat free sour cream, nonfat milk (optional), salt and pepper, shredded parmesan cheese (optional), fresh basil sprig (optional)

baking potatoes, peeled and cut into 1 inch pieces, low-fat milk, salt, black pepper, coursely chopped roasted garlic cloves, chopped fresh sage

baking potatoes, peeled and cut into 1-inch pieces, low-fat milk, coarsely chopped roasted garlic cloves, minced fresh chives, chopped fresh sage, salt, freshly ground black pepper

red potatoes , scrubbed but not peeled, cut into chunks, cauliflower floret , cut into bite sized, light sour cream, reduced-fat sharp cheddar cheese, shredded

yellow-flesh potatoes , cut into 3/4-inch chucks, butternut squash (about 1 lb), peeled, seeded and cut into 1-inch chunks, salt, butter, divided, fresh (2- to 3-inch) sage leaves , stacked and cut across into 1/4-inch strips, low-fat milk (approximate), freshly ground black pepper

fresh basil leaves, fresh parsley (you could use all basil if you like), parmesan cheese, pine nuts, nonfat yogurt, garlic cloves, smashed (or 1 large), olive oil, pepper (to taste), salt (optional)

yukon gold potato, quartered, olive oil, mustard seeds, fat-free milk, maple syrup, ground turmeric, salt, freshly ground black pepper

soy sauce, water, rice wine, brown sugar or 3 tbsp splenda blend, garlic clove, smashed, gingerroot, cut in chunks, lemon peel

yellow potato, peeled, broccoli florets, low-fat milk, salt & freshly ground black pepper

splenda granular (or a little less , depending on how sweet you want it), applesauce (i like cinnamon), light margarine, softened, egg, bananas (ripe , smashed), fat-free half-and-half, vanilla, all-purpose flour, baking soda, salt, walnuts, chopped (optional)

red potatoes, with peel, cut into 1 1/2 inch cubes, low-fat (1%) buttermilk, scallion, minced, garlic clove, minced, unsalted butter, white truffle oil, sea salt , or to taste

rum, frozen unsweetened strawberries, partially thawed, fat-free vanilla ice cream, sugar-free calorie-free coconut-flavored syrup (like the kind by torani), canned crushed pineapple with juice, artificial sweetener , sachets, crushed ice or 8 -12 ice cubes, pineapple chunk

all-purpose flour, self-rising flour, sugar, baking soda, baking powder, salt, cinnamon, egg whites, apple butter, bananas , smashed, vanilla, chocolate chip

peeled baking potatoes , cut into 1-inch pieces, salt, divided, butter, freshly grated parmigiano-reggiano cheese, freshly ground black pepper, reduced-fat milk, chopped fresh flat-leaf parsley

sweet potatoes, cut into 1 1/2 inch pieces about (about 2 1/2 lb), v8 v-fusion acai mixed berry juice, light brown sugar, fat free sour cream

peeled baking potatoes , cut into 1-inch pieces, salt, divided, butter, shredded extra-sharp cheddar cheese, ground cumin, ancho chile powder, half-and-half, garlic cloves, crushed, coarsely chopped serrano chiles, reduced-fat sour cream

yellow flesh potato, cut into 3/4-inch chunks (3 medium), butternut squash, peeled seeded and cut into 1-inch chunks (1 lb), salt, butter, divided, fresh sage leaves , stacked and cut across into 1/4-inch strips (sage leaves should be 2-3-inches), low-fat milk, fresh ground black pepper , to taste