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Parmesan and Black Pepper Smashed Potatoes Recipe

Parmesan and Black Pepper Smashed Potatoes Recipe

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Parmesan and Black Pepper Smashed Potatoes

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Ingredients

Count

Nutrition

125

Calories

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Ingredients:

Serving

3 lb peeled baking potatoes , cut into 1-inch pieces
1 1/4 tsp salt, divided
2 tbsp butter
1 1/2 cups (6 oz) freshly grated parmigiano-reggiano cheese
3/4 tsp freshly ground black pepper
1 1/2 cups 2% reduced-fat milk
1/4 cup chopped fresh flat-leaf parsley

Directions:

Place potatoes in a saucepan, and cover with cold water to 2 inches above. Add 1/4 teaspoon salt; bring to a boil. Reduce heat, and simmer 15 minutes or until tender; drain. Return the potatoes to pan over low heat; add remaining 1 teaspoon salt and butter to pan. Mash the potatoes with a potato masher to desired consistency.
Add cheese and pepper to potato mixture; stir until cheese melts. Stir in milk; cook 1 minute or until thoroughly heated, stirring frequently. Remove from heat; stir in parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.2 Kcal (524 kJ)
Calories from fat	23.55 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Cholesterol	7.68mg	3%
Sodium	276.45mg	12%
Potassium	64.58mg	1%
Total Carbs	22.11g	7%
Sugars	1.55g	6%
Dietary Fiber	2.34g	9%
Protein	3.64g	7%
Vitamin C	2.3mg	4%
Iron	0.1mg	0%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	82.41 Kcal (345 kJ)
Calories from fat	15.5 Kcal
		% Daily Value*
Total Fat	1.72g	4%
Cholesterol	5.06mg	3%
Sodium	181.96mg	12%
Potassium	42.51mg	1%
Total Carbs	14.55g	7%
Sugars	1.02g	6%
Dietary Fiber	1.54g	9%
Protein	2.4g	7%
Vitamin C	1.5mg	4%
Iron	0.1mg	0%
Calcium	56.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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