Smashed New Potatoes Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp butter
1/4 cup fat-free half-and-half
1/4 cup fat-free milk
3 tbsp low-fat sour cream
pepper
1/2 tsp salt
1 1/2 lb small, new red potatoes, quartered

Directions:

Bring potatoes (with skins on) to a boil in a medium saucepan with water. Reduce heat to a gentle boil and cook 15 mins or until tender. Drain and return to pan.
Briefly mash potatoes until broken up. Fold in half-and-half, sour cream, butter, salt and enough milk to reach desired consistency.
Add pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.86 Kcal (389 kJ)
Calories from fat	19 Kcal
		% Daily Value*
Total Fat	2.11g	3%
Cholesterol	6.04mg	2%
Sodium	178.28mg	7%
Potassium	420.37mg	9%
Total Carbs	16.7g	6%
Sugars	2.48g	10%
Dietary Fiber	1.7g	7%
Protein	2.42g	5%
Vitamin C	7.7mg	13%
Iron	0.9mg	5%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	90.03 Kcal (377 kJ)
Calories from fat	18.41 Kcal
		% Daily Value*
Total Fat	2.05g	3%
Cholesterol	5.85mg	2%
Sodium	172.84mg	7%
Potassium	407.53mg	9%
Total Carbs	16.19g	6%
Sugars	2.4g	10%
Dietary Fiber	1.65g	7%
Protein	2.35g	5%
Vitamin C	7.5mg	13%
Iron	0.8mg	5%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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