7066 smash day wonder diet day Recipes

cantaloupes , halved lengthways, honeydew melon , halved lengthways, watermelon , quartered crossways, lime juice, skim milk fruit-flavoured yogurt

tomatoes, quartered, balsamic vinegar, mushrooms, sliced thickly, baby spinach leaves, fresh basil, chopped coarsely, rye bread, toasted

lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese

mango, peeled and coarsley chopped, buttermilk, skim-milk fruit-flavoured nonfat yogurt, lime juice

water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped

kipfler potatoes , halved lengthways, lamb backstraps, garlic clove, sliced finely, prosciutto, green beans, trimmed, ruby red grapefruit , segmented, flat leaf parsley, chopped, reduced-fat feta, crumbled

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

rye mountain bread, cranberry sauce, shaved turkey, snow pea sprouts, baby spinach leaves

rump steak, chickpeas, rinsed and drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, red onion, sliced thinly, fresh mint, chopped coarsely, lemon juice

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

brown onion, finely chopped, celery ribs, trimmed and finely chopped, garlic cloves, crushed, ground cinnamon, ground turmeric, grain white rice, chicken stock, flat leaf parsley, finely chopped, white fish fillets

skinless chicken breast halves, with bone in, leeks, green and white parts , cleaned thoroughly, and then chopped, stalks celery, cleaned and chopped, garlic cloves, smashed and chopped, fresh gingerroot, not chopped (1 large slice), hot sauce (i like crystal, it s mild yet flavorful), salt, sliced jalapeno, cilantro, sesame oil (the toasted , fragrant variety), hot chili oil, salt, cooked rice (i prefer a blend of brown and wild rice)

chocolate wonder cake, baking chocolate, sugar, buttermilk, flour (all purpose), baking powder, baking soda, salt, butter, sugar(yes....another sugar addition. stay with me!), eggs, beaten, buttermilk, vanilla, chocolate wonder frosting, cream cheese, milk, confectioners powdered sugar, chocolate, salt

olive oil, garlic cloves, peeled and smashed, day-old white bread, without crusts , torn into small pieces, whole peeled tomatoes, pureed with their juice, vegetable stock (or water), basil leaves , torn into small pieces, kosher salt to taste

sour orange juice (or 3/8 cup lime juice with 2 tbsp mild vinegar), garlic clove, smashed peeled and finely minced, serrano chili, thinly sliced in rounds, generous pinch allspice, orange zest, chopped fine, honey, cilantro or 2 tbsp mint, coarsely chopped, olive oil, salt and pepper, jicama, peeled and cut into thin slices, sweet oranges (or other citrus), red onion, peeled rinsed and thinly sliced, yellow sweet pepper, seeded and thinly sliced (optional)

chicken broth, turkey carcass , all meat removed, onion, halved , plus, onion, minced, carrot , halved lengthwise, plus, carrot, minced, stalk celery , plus, stalk celery, minced, bay leaves, dark turkey meat, garlic cloves, smashed, olive oil, carrot, minced, stalk celery, minced, vegetables (cooked or left over veggies), fresh sage leaf (chopped )

low fat pringles, grated parmesan cheese, all-purpose flour, chili powder, canola oil, sea bass, tuscan salad , recipe follows, wonder bread , ripped into bits, chopped tomato, sliced basil, minced white onion, minced fresh garlic, extra virgin olive oil, fresh lemon juice, kosher salt to taste

tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth