82 smart slice Recipes
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olive oil, butter (i use smart balance) and15 Moreolive oil, butter (i use smart balance), garlic cloves, crushed, onion, roughly chopped, red pepper flakes, dried rosemary, crushed, ham hocks or 2 slices country ham, fire roasted diced tomatoes, dried dark red kidney beans, washed and drained, bay leaves, parmesan rind, more for garnish, pasta , ditalini for example, extra small pasta , i use private select stars, chopped frozen spinach, ground pepper, kosher salt, chicken broth18 min, 17 ingredients
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whole wheat flour, all-purpose flour, flax seed meal and16 Morewhole wheat flour, all-purpose flour, flax seed meal, smart balance omega plus, chilled, cut up, ice (or cold water), boneless skinless chicken breast , cut into 1-inch pieces, coarse salt, divided, extra virgin olive oil, divided, mushrooms, garlic cloves, minced, onion, thinly sliced, all-purpose flour, reduced-sodium chicken broth, carrots, diced, potato, diced, sweet potato, diced, celery, frozen baby peas2 hour , 19 ingredients
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chopped green bell pepper (about 1 medium) and12 Morechopped green bell pepper (about 1 medium), chopped onion (about 1 medium), meatless fat-free crumbles (such as lightlife smart ground), chipotle chiles in adobo sauce, pinto beans, rinsed and drained, diced tomatoes with basil, garlic, and oregano, undrained, chopped fresh cilantro, baked corn tortilla chips (6 oz), shredded romaine lettuce, diced peeled avocado (about 1 medium), vertically sliced red onion, shredded sharp cheddar cheese, fat-free sour cream14 ingredients
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whole wheat linguine (i use smart pasta, white pasta with... and8 Morewhole wheat linguine (i use smart pasta, white pasta with lots of fibre!), chicken bouillon (oxo), olive oil (for spritzer), mushroom, sliced, shallots, finely chopped, fat free cream cheese, sea scallops (about 1 cup), salt and pepper, fresh parsley, chopped20 min, 9 ingredients
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vegetable oil, lean ground beef, dried oregano leaves and9 Morevegetable oil, lean ground beef, dried oregano leaves, dried basil leaves, salt, onion, chopped, mushrooms, sliced (canned or fresh ), macaroni (catelli smart preferred!), diced tomatoes in tomato puree, tomato sauce or 2 3/4 cups strained tomatoes, low-fat milk, part-skim mozzarella cheese, small cubes25 min, 12 ingredients
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frozen sweet corn and17 Morefrozen sweet corn, banana , sliced longways and cut into 1 inch pieces, zucchini, sliced and halved, chicken breasts, pre-boiled (or left over refrigerated chicken), sweet red pepper, finely chopped, olive oil, garlic clove, chopped, left-over basmati rice or 2 cups jasmati rice, smart balance margarine (or butter), cumin, paprika, adobo seasoning, sugar, fresh ground pepper (more or less to taste), sea salt, table salt, light sour cream , as a topping, water25 min, 18 ingredients
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Italian Penne Saporito
penne pasta (i use smart taste pasta, it's healthier) and12 Morepenne pasta (i use smart taste pasta, it s healthier), olive oil, divided, ground turkey, bacon, raw, chopped, minced garlic, onion, chopped, seasoning salt, worcestershire sauce, sliced fresh mushrooms, diced tomatoes (i use the ones with oregano, garlic, and basil), frozen spinach, thawed, dry parmesan cheese30 min, 13 ingredients -
Healthy Broccoli Salad
heads fresh broccoli, red onion, sliced almonds and4 Moreheads fresh broccoli, red onion, sliced almonds, smart balance omega plus, rice wine vinegar, sugar, reduced-fat mozzarella cheese10 min, 7 ingredients -
Healthy Breakfast Wrap
whole wheat tortillas, smart balance or olive oil and6 Morewhole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste8 ingredients -
Mushroom and Onion Saute
onion chopped, portobella mushrooms sliced, olive oil and2 Moreonion chopped, portobella mushrooms sliced, olive oil, smart balance margarine, low sodium worcestershire sauce5 ingredients -
Barbara's Stuffed Zucchini
zucchini , large, onion, diced, roasted garlic, minced and9 Morezucchini , large, onion, diced, roasted garlic, minced, red pepper, diced, green pepper, diced, tomatoes, chopped, black olives, sliced, smart balance spread, bread crumbs, italian style, mozzarella cheese, reduced fat, extra virgin olive oil12 ingredients -
Buffalo Wing Tuna Sandwich
white tuna (drained ), stalk celery (chopped ) and6 Morewhite tuna (drained ), stalk celery (chopped ), chopped onion, blue cheese dressing, hot pepper sauce (i use frank s), butter or 1 tbsp margarine (i use smart balance), crumbled potato chip, sliced sourdough bread10 min, 8 ingredients -
Reinfinitys Buffalo Mushrooms
pack plain white mushrooms and6 Morepack plain white mushrooms, smart balance 50 / 50 unsalted (it s almost as good as butter and four times healthier), thick cut bacon, cut into 1 inch pieces. (so much for healthy), garlic, minced fine ., shallot, sliced thin., texas pete hot sauce, kosher salt and fresh ground pepper to taste.20 min, 7 ingredients -
Fast, Fun, Fantastic Trail Mix
cheerios toasted oat cereal, total wheat flakes cereal and9 Morecheerios toasted oat cereal, total wheat flakes cereal, smart start cereal, raisins, dried blueberries, diced dates, peanuts, sliced almonds, sunflower seeds, pumpkin seeds, pretzel , broken into bite sized pieces5 min, 11 ingredients -
Best Chicken and Pasta Dinner
red pepper, green pepper, red onion and12 Morered pepper, green pepper, red onion, sliced chicken cutlets, garlic, minced, baby red potatoes, smart balance butter spread, white wine, salt, pepper, parsley, basil, ziti pasta, vegetable oil, parmesan cheese1 hour 20 min, 15 ingredients -
Savory Italian Vegetable Salad
cooked rotini pasta, eat smart vegetables (any blend ) and14 Morecooked rotini pasta, eat smart vegetables (any blend ), italian dressing , plus, italian dressing, tomato, chopped, green onion, sliced, reduced-fat feta cheese, green bell peppers or 1/3 cup red bell peppers or 1/3 cup yellow bell pepper, chopped, plus, green bell peppers or 1 tbsp red bell peppers or 1 tbsp yellow bell pepper, chopped, cucumber, peeled, seeded and chopped, kalamata olives, fresh parsley, chopped, sun-dried tomato packed in oil, chopped, sun-dried tomatoes packed in oil, chopped, salt, ground black pepper35 min, 16 ingredients
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