47617 smart s ever Recipes

white flour, whole wheat flour, baking powder, salt, skim milk, smart balance

ground turkey, chopped onion, frozen mixed vegetable, thawed, tomato paste, beef bouillon granules, water, sugar, ground red pepper, salt, black pepper, parsley, potatoes, skim milk, smart balance, low fat cheddar cheese

firm tofu, drained and pressed for at least 30 minutes, frozen chopped spinach, sweet onion, finely diced, zucchini, thin sliced, cremini mushrooms, thin sliced, sherry wine (optional), garlic cloves, sliced thin, fresh basil leaves, chopped, fresh squeezed lemon juice, rice vinegar, dried thyme, olive oil, sea salt , depending on personal preference, red pepper flakes, deep dish pie shell (marie callender s is vegan), butter-flavored cooking spray (make sure it s vegan!) (optional), paprika

raw sugar, smart balance butter spread, softened, tahini, sunflower seed butter, egg, vanilla, flour, wheat flour, oatmeal, salt, baking soda, chocolate chip

elbow macaroni, extra-sharp cheddar cheese, shredded (do not use pre shredded it s not as good), milk, eggs, butter, salt and pepper

pasta , cooked al dente (i use penne or rotini smart ), olive oil, onion, chopped, garlic, minced, boneless skinless chicken breasts, 1-inch cubes, mushroom, sliced, shrimp, peeled and deveined, tomatoes, diced, strained with a little bit of juice left in the can, low-fat ricotta cheese, chili pepper, crushed (add more if you like heat), salt and pepper, low-fat cheddar cheese, shredded, reduced fat parmesan cheese, grated

water, chicken breasts, cut into large cubes, smart balance light margarine, garlic, salt, ground red pepper, whole habanero peppers, sliced, fresh jalapeno pepper, sliced, franks red hot cayenne pepper sauce

stalk, large (11 -12 long) celery, carrots, baby, onions, raw garlic, fresh boneless skinless chicken breasts, thyme, spices ground black pepper, fat free cream of chicken soup, frozen sweet peas, bisquick heart smart, milk, nonfat , fluid

cornmeal, flour, salt, baking powder, egg substitute, buttermilk , 1% fat, skim milk, smart balance, separated and melted

chicken breast, frozen spinach, feta cheese , fat free, dill, fresh, onion flakes, eggs , large, fat free evaporated milk, pepper, bisquick heart smart

apples, granulated sugar, lemon juice, ground cinnamon, divided, uncooked rolled oats, brown sugar, all-purpose flour, smart balance 67% buttery spread, walnuts

zucchini , large, onion, diced, roasted garlic, minced, red pepper, diced, green pepper, diced, tomatoes, chopped, black olives, sliced, smart balance spread, bread crumbs, italian style, mozzarella cheese, reduced fat, extra virgin olive oil

raisins, light smart balance, mushrooms, mandarin oranges, pineapple, curry powder, cauliflower, broccoli, onion, garlic cloves, water, bullion cubes, celery, carrots, chopped bell peppers, zucchini, apples, salt to taste

green pepper, diced, red pepper, diced, celery rib, diced, onion, diced, stewed tomatoes, sausage, sliced, mussels, littleneck clams, shrimp, fresh green beans, cleaned and cut into bite size pieces, frozen peas, olive oil, family size zatarain s jambalaya mix, water or 3 cups chicken broth, hot sauce

eggs, jiffy cornbread mix, smart balance butter spread, melted, fat free sour cream, creamed corn, corn

bay scallops (if using large sea scallops, quarter them prior to cooking) or 1 lb sea scallops (if using large sea scallops, quarter them prior to cooking), butter (i use smart balance y spread, which is excellent for cooking when watching cholesterol), extra virgin olive oil (may substitute with any other quality olive oil), garlic cloves, minced, lemon juice, fat-free chicken broth (or bullion prepared in 2 cups water), fresh parsley , snipped. (1/4 cup dried parsley works well when fresh is not on hand), green onion, sliced, fresh dried dill (optional), linguine