Directions:
- Peel and Thinly Slice Apples
- Finely Crush Walnuts
- Mix Sugar, Lemmon Juice, 1 Tbsp. Brown Sugar, 1/2 the Cinnamon and Walnuts
- Place in a Baking Dish Coated with Pam
- Mix Remaining Brown Sugar, Oats, Flour, Remaining Cinnamon, Smart Balance and 1/4 C. Water.
- Mix well and top apple mixture.
- Bake in a pre-heated oven at 350 for 35 - 40 minutes uncovered
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2302.37 Kcal (9640 kJ) | ||
| Calories from fat | 490.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.49g | 84% | |
|---|---|---|---|
| Sodium | 796.18mg | 33% | |
| Potassium | 1906.52mg | 41% | |
| Total Carbs | 449.01g | 150% | |
| Sugars | 252.46g | 1010% | |
| Dietary Fiber | 37.69g | 151% | |
| Protein | 30.97g | 62% | |
| Vitamin C | 46.4mg | 77% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 10.4mg | 58% | |
| Calcium | 372.4mg | 37% | |
| Amount Per 100 g | |||
| Calories | 190.63 Kcal (798 kJ) | ||
| Calories from fat | 40.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 84% | |
|---|---|---|---|
| Sodium | 65.92mg | 33% | |
| Potassium | 157.86mg | 41% | |
| Total Carbs | 37.18g | 150% | |
| Sugars | 20.9g | 1010% | |
| Dietary Fiber | 3.12g | 151% | |
| Protein | 2.56g | 62% | |
| Vitamin C | 3.8mg | 77% | |
| Vitamin A | 0.1mg | 35% | |
| Iron | 0.9mg | 58% | |
| Calcium | 30.8mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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