64248 small ultra light loaf abm Recipes
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whole wheat bread (whole-wheat or multigrain) and2 Morewhole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)6 min, 3 ingredients
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light english muffin (i use whole grain light - 100 cal) and7 Morelight english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper8 min, 8 ingredients
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light cream cheese, softened, light mayonnaise and11 Morelight cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes11 min, 13 ingredients
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pink salmon or 16 oz red salmon, drained (boneless and sk... and11 Morepink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced10 min, 12 ingredients
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light tuna in water i use bumble bee chunk light tuna (ne... and10 Morelight tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)2 min, 11 ingredients
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extra virgin olive oil, onion, sliced (i diced mine) and7 Moreextra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)45 min, 9 ingredients
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Small Pear and Almond Cakes
firm small seckel pears (2 to 3 inches long) and10 Morefirm small seckel pears (2 to 3 inches long), fresh lemon juice, essencia or other muscat wine, unsalted butter, whole blanched almonds (1/2 lb), sugar, unsalted butter, softened , plus additional for greasing ramekins, pure vanilla extract, eggs, all-purpose flour plus additional for dusting, salt1 hour 30 min, 11 ingredients -
Small Batch Mixed Vegetable Mustard Pickles
pickling cucumber (about 1.5 lbs/625 g) and11 Morepickling cucumber (about 1.5 lbs/625 g), cauliflower florets (1 small head ), peeled white pearl onion, pickling salt, water (lukewarm), granulated sugar, all-purpose flour, dry mustard, celery seed, turmeric, vinegar, water1 hour 20 min, 12 ingredients -
Light Caramel Frappuccino (Mock Starbucks)
water and6 Morewater, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)12 hour , 7 ingredients -
Light and Crisp Veggie Sandwich
bread , fresh whole-grain and5 Morebread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts5 min, 6 ingredients -
Light Corn Pudding
corn kernels, uncooked, flour, splenda sugar substitute and5 Morecorn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk1 hour 5 min, 8 ingredients -
Light Italian Casserole
wide egg noodles, green onions, chopped and7 Morewide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened9 ingredients -
Light Peach Crumble
peaches, drained, rinsed, and diced and5 Morepeaches, drained, rinsed, and diced, sugar (note : use 1 tbsp. splenda brown sugar blend), slow cooking oats, light butter/margarine, cinnamon, light whipped dessert topping6 ingredients -
Light & Luscious Tuna Sandwich
tuna in water, drained, miracle whip light dressing and4 Moretuna in water, drained, miracle whip light dressing, miracle whip light dressing, mustard, sweet relish, sourdough bread6 ingredients -
Light and Creamy Pasta with Ham, Peas, and Mushroom
cheese tortellini (or larger) and10 Morecheese tortellini (or larger), deli cut ham steaks, cubed (or larger), frozen peas, partially thawed, fresh sliced mushrooms, white wine (i use pinot grigio), half-and-half cream (i use fat free), garlic (i use a press to mince them), light butter (i use i can tsp believe it s not butter, light), cornstarch, parmesan cheese, salt and pepper, to taste35 min, 11 ingredients
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