1231 small salad calories Recipes

tomatoes, ripe , large, shrimp, pre-cooked, small, drained (300 ml or 2 x 170 g tins), yoghurt, plain, mayonnaise , tangy, chopped spring onions, eggs, large, hard-boiled and cooled, zucchini, cheddar cheese (grated ), black pepper, garlic, dried, crushed (or use fresh ), flaked sea salt (or table salt), water, cider vinegar, olive oil, mustard, dijon

chicken breasts, cooked and finely chopped (or use 4 small breasts preferably poached), stalk celery, finely diced, green onions, chopped, dried cranberries (you may chop in half or leave whole) or 3/4-1 cup raisins (you may chop in half or leave whole), red seedless grapes, halved (measure 1/2 cup halved or use 1 small apple, chopped), fresh ground black pepper (or to taste), salad dressing (use miracle whip ), coleslaw dressing (kraft works well), seasoning salt, paprika (can use up to 3/4 teaspoon), garlic powder

couscous, pineapple, small dice, red onion, small dice, mango, small dice, red bell pepper, small dice, jalapeno pepper, seeded and minced, cilantro, minced, lime juice, orange zest, scallion, finely sliced, salt & pepper (optional)

celery ribs, cut into small dice, red onion, cut into very small dice, red radish, cut into very small dice, red bell pepper, cut into very small dice, cilantro or 1/2 cup parsley, minced, new potatoes, cooked in boiling , salted water until tender, drained and cut into chunks, firm but ripe avocado, cut into dice, salt and pepper, to taste, apple cider vinegar, sugar, mayonnaise (i prefer hellman s), plain yogurt, milk or 3 tbsp butter, chipotle chile in adobo , with, adobo sauce, garlic clove

rice , long grain, cooked, celery rib, small dice, onion, brown small, diced, capsicum, red, diced, capsicum, green, diced, mushrooms, canned, bacon , rashers cooked, olive oil , garlic infused, salad dressing, italian , fat free

potatoes, peeled and diced, butter, mayonnaise, mustard, pickle juice, garlic salt, black pepper, dill weed, dried, hard-boiled eggs, small diced, celery ribs, small diced, purple onion, small diced

unpeeled small red potatoes, fresh green beans, herb dressing, heads romaine lettuce, albacore tuna, flaked, anchovy fillets, drained (optional), hard-cooked eggs, quartered, tomatoes, cut into wedges or 1 (8-oz) container grape tomatoes, sliced ripe olives

peeled zucchini , cut into small match sticks, low-fat plain yogurt, low-fat sour cream, dill weed, salt, pepper

shallot, minced, champagne vinegar or fresh lemon juice, more) ground sumac * (optional), ground cumin, more) extra-virgin olive oil, divided, loosely packed) fresh italian parsley leaves, loosely packed) arugula , torn if large, loosely packed) small fresh basil leaves, loosely packed) torn fresh sorrel or baby spinach leaves, loosely packed) fresh mint leaves, loosely packed) 1-inch pieces fresh chives, loosely packed) fresh chervil leaves (optional), eggplants, stems cut off, coarse kosher salt, nasturtium blossoms or other edible flowers (optional)

beets (3 small or 2 medium), washed and trimmed of root tips and stems, shallots , sliced thin and separated into rings (about 1 cup), table salt and ground black pepper, all-purpose flour, extra-virgin olive oil, sherry vinegar, honey, arugula (large), washed, dried , trimmed of stems, and torn into bite-size pieces (about 6 cups), head butter lettuce , washed, dried , and torn into bite-size pieces (about 7 cups), roquefort cheese , crumbled (about 1 1/2 cups)

cauliflower florets, cut into small pieces, green olives (halved or quartered depending on their size), bell peppers, cut into small dice (i used both red and green), stalks celery, cut into small dice, red onion, cut into small dice, crumbled blue cheese (i used trader joe s salem blue cheese), salad oil (i used canola), cider vinegar, white sugar, fresh ground black pepper, dried oregano, crushed, garlic (optional)

carrots, peeled and cut into small chunks, grape tomatoes, cremini mushrooms, cut into small chunks, garlic cloves, peeled and quartered, red onion, sliced, olive oil, divided, kosher salt, pepper, a small head radicchio, cored and sliced into chunks, whole farro, fontina cheese, cut into small cubes, handful of chopped parsley, balsamic vinegar

bacon strips, diced, head cauliflower, cut into small florets, broccoli, cut into small florets, ranch salad dressing mix, mayonnaise, sour cream

canola oil, yellow onion, chopped, shredded cabbage, eggs, soy sauce, garlic powder, salt, freshly ground black pepper, sliced bamboo shoots, cooked small salad shrimp , or large dice medium cooked shrimp, green onion tops, sliced, for garnish

varied kinds of lettuce ., parsley without stem, jicama cut in small cubes (it s a fruit, if you can tsp find it substitute for cucumber., panela cheese (it s a soft, and light kind of cheese, (you can substitute for any kind of soft flavor cheese), carrots cut in juliane, fried tortilla cut in juliane (you can by the selection of tortilla chips for salads), sliced avocados, canned chipotles, coriander leaves, diced garlic, lemon juice, white vinegar, extra vigin olive oil, broth, salt, mustard, maggi seasoning sauce

sea scallops, red bell pepper, large, seeded, cored and cut into match sticks (can use 1 small red and 1 small yellow for color), mixed salad greens (red leaf , bibb, arugula, watercress, radiccio, and or or endive are nice), olive oil, shallots, finely chopped, lemon juice, dijon mustard, sugar, ginger juice, salt, fresh ground pepper, olive oil

greek yogurt (95 g or just over 3 oz), hummus ((90 g/3 oz), eggplant (300 g/91/2 oz), ground beef (16 oz or just over 1/2 oz), garlic cloves, minced (or more or less depending on taste preferences), tomato paste or 2 tsp dried australian bush tomatoes, brown onions (80 g or just under 3 oz) or 1 small yellow onion, finely chopped (80 g or just under 3 oz), fresh small red thai chile, finely chopped, fresh basil, finely chopped, stale breadcrumbs (35 g or just over 1 oz), egg, turkish bread, cut into quarters (430 g/131/2 oz) or 4 crusty rolls, halved (such as ciabatta), salad greens, to serve (such as baby spinach leaves or rocket)

mirliton, boiled, peeled, seeded , cut into a small dice, italian roma tomatoes, seeded and cut into a small dice, diced red onion, minced garlic, chopped parsley, extra-virgin olive oil, salt and pepper, crawfish tails, essence , recipe follows, buttermilk, cornmeal, masa, creole mustard dressing (basic mayonnaise dressing with creole mustard), assorted baby salad greens, grated parmigiano-reggiano cheese, chopped parsley, edible flowers, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme