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Salad With Roasted Beets Fried Shallots And Roquef... Recipe

Salad With Roasted Beets Fried Shallots And Roquef... Recipe

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Salad With Roasted Beets Fried Shallots And Roquef...

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Ingredients:

Serving

12 oz beets (3 small or 2 medium), washed and trimmed of root tips and stems
3 medium shallots , sliced thin and separated into rings (about 1 cup)
table salt and ground black pepper
2 tbsp all-purpose flour
6 tbsp extra-virgin olive oil
2 tbsp sherry vinegar
2 tsp honey
1 bunch arugula (large), washed, dried , trimmed of stems , and torn into bite-size pieces (about 6 cups)
1 medium head butter lettuce , washed, dried , and torn into bite-size pieces (about 7 cups)
6 oz roquefort cheese , crumbled (about 1 1/2 cups)

Directions:

1. Adjust oven rack to lower-middle position; heat oven to 400 degrees. Wrap each beet in foil and bake until paring knife can be inserted and removed with little resistance, 50 to 60 minutes. Unwrap beets; when cool enough to handle, peel and cut beets into 1/4-inch-thick wedges and place in medium bowl.
2. While beets are roasting, toss shallots with 1/4 teaspoon salt, 1/8 teaspoon pepper, and flour in medium bowl. Heat 3 tablespoons oil in 12-inch nonstick skillet over medium-high heat until smoking; add shallots and cook, stirring frequently, until golden and crisped, about 5 minutes. Using slotted spoon, transfer shallots to plate lined with triple layer of paper towels.
3. Whisk remaining 3 tablespoons oil, vinegar, honey, 1/4 teaspoon salt, and 1/8 teaspoon pepper in small bowl until combined. Add 1 tablespoon vinaigrette to beets, season beets to taste with salt and pepper, and toss to combine.
4. Toss arugula, lettuce, and remaining vinaigrette in large bowl; adjust seasonings with salt and pepper. Divide greens among individual plates; top each with portion of beets, fried shallots, and Roquefort. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.7 Kcal (1121 kJ)
Calories from fat	160.75 Kcal
		% Daily Value*
Total Fat	17.86g	27%
Cholesterol	19.14mg	6%
Sodium	437.49mg	18%
Potassium	846.51mg	18%
Total Carbs	19.35g	6%
Sugars	10.08g	40%
Dietary Fiber	4.94g	20%
Protein	9.48g	19%
Vitamin C	11.8mg	20%
Vitamin A	8.3mg	276%
Iron	291.1mg	1617%
Calcium	311.4mg	31%

Amount Per 100 g
Calories	77.47 Kcal (324 kJ)
Calories from fat	46.52 Kcal
		% Daily Value*
Total Fat	5.17g	27%
Cholesterol	5.54mg	6%
Sodium	126.6mg	18%
Potassium	244.96mg	18%
Total Carbs	5.6g	6%
Sugars	2.92g	40%
Dietary Fiber	1.43g	20%
Protein	2.74g	19%
Vitamin C	3.4mg	20%
Vitamin A	2.4mg	276%
Iron	84.2mg	1617%
Calcium	90.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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