40 slow soy vegetables Recipes

ground beef, garlic, minced, onion, diced, green bell pepper, diced, stalks celery, diced, italian-style stewed tomatoes, drained, mixed vegetables, drained, beef broth, soy sauce, worcestershire sauce, paprika, salt and pepper to taste, dry fusilli pasta

ground beef, green bell pepper, diced, crushed tomatoes, mixed vegetables, drained, beef broth, soy sauce, worcestershire sauce, salt and pepper, dry fusilli

vegetable oil (or canola oil), basmati rice, white & washed thoroughly, sugar (or agave nectar), green cardamom seeds, lightly crushed, golden raisin, milk (whole, low-fat , skim or unsweetened soy), almonds (or pistachios, finely chopped)

vegetable oil, boneless, skinless chicken thighs, honey, lite soy sauce, ketchup, garlic, crushed, minced fresh ginger root, pineapple tidbits, drained with juice reserved, cornstarch, water

beef sirloin , cut into 2 inch strips, garlic powder to taste, vegetable oil, cube beef bouillon, water, cornstarch, chopped onion, green bell peppers, roughly chopped, stewed tomatoes, with liquid, soy sauce, white sugar, salt

beef steak, vegetable oil, soy sauce, chopped onion, garlic clove, sugar, salt, pepper, ground ginger, tomatoes, green pepper, water, cornstarch

beef sirloin , cut into 2 inch strips, garlic powder to taste, vegetable oil, cube beef bouillon, water, cornstarch, chopped onion, green bell peppers, roughly chopped, stewed tomatoes, with liquid, soy sauce, white sugar, salt

beef sirloin , cut into 2 inch strips, garlic powder (to taste), vegetable oil, beef bouillon cube, water, cornstarch, chopped onion, green bell peppers, roughly chopped, stewed tomatoes, with liquid, soy sauce, white sugar, salt

top round steaks, trimmed (1 in. thick ), vegetable oil, peeled chopped tomatoes, undrained, green bell peppers , cut into 1 inch wide strips, chopped onion, soy sauce, garlic clove, minced, sugar, salt, black pepper, ground ginger, cornstarch, cold water, hot cooked noodles or rice

chicken pieces, on the bone, peanut oil, onion, fresh ginger, peeled and cut into matchsticks, chicken or 500 ml vegetable stock, soft brown sugar, shaoxing wine (dry sherry, sake or dry vermouth can be substituted), dark soy sauce, sea salt, whole star anise

minced garlic, green onions sliced, tomato sauce, granulated sugar, water, chili garlic sauce, soy sauce, lee kum kee orange sauce, chicken breasts (large), vegetable oil

broiler-fryer chickens, cut up, vegetable oil, soy sauce, brown sugar, water, garlic clove, minced, ground ginger, almonds

boneless beef chuck roast, trimmed and cut into 1 1/2-inch cubes, salt , to taste, pepper , to taste, vegetable oil, onions, chopped fine, tomato paste, low sodium chicken broth or 2 cups beef broth, soy sauce, carrot, peeled and cut into 1-inch pieces, parsnip, peeled and cut into 1-inch pieces, red potatoes , cut into 1-inch pieces, fresh thyme, minced, bay leaves, minute tapioca, frozen peas, thawed

lean (85%) ground turkey, chopped onion, garlic, finely chopped, grated fresh ginger, egg, lightly beaten, panko, salt, vegetable oil, red bell pepper, seeded, cut into 1/4-inch dice, rice vinegar, soy sauce, light brown sugar, crushed red pepper, cornstarch, pineapple chunks in 100% juice, drained , juice reserved

chopped onion, chopped celery, chopped green pepper, olive oil, potato, peeled and diced, sweet potato, peeled and diced, garlic cloves, minced, chicken or vegetable broth, fresh tomatoes, chopped, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, soy sauce, paprika, dried basil, salt, ground turmeric, bay leaf, cayenne pepper

water, tomato paste, pineapple juice, soy sauce, beef base, garlic powder, diced tomatoes, frozen mixed vegetables, pearl barley, stewing beef (diced )

vegetable oil, first-cut or flat-cut brisket, cut into 3 pieces, kosher salt and freshly ground pepper, garlic , smashed and peeled, stout beer, stalks celery, cut into large pieces, dark brown sugar, tomato paste, red wine vinegar, dijon mustard, soy sauce, bay leaves, paprika, brioche or other rolls, split open and toasted, coleslaw , for serving

boneless skinless chicken thighs (about 1-1/2 lb), vegetable oil, carrots, sliced diagonally (1 cup), celery ribs, coarsely chopped (1 cup), onion, chopped (1/2 cup), garlic cloves, finely chopped, sliced water chestnuts, drained, chicken broth, soy sauce, chopped gingerroot, cornstarch, cold water, sliced fresh mushrooms (3 oz), snow pea pods (chinese ), chow mein noodles , if desired