82196 slow cooked caribbean Recipes
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canola oil and14 Morecanola oil, boneless skinless chicken breasts, chopped to bite size pieces, salt, pepper, onion, chopped, sweet red pepper, chopped, garlic cloves, minced, mild curry paste (i use caribbean or jamaican curry) or 1 tbsp curry powder (i use caribbean or jamaican curry), chicken stock, bay leaf, bananas, mini firm and ripe (use 2 small bananas if you can tsp find the mini), fresh pineapple, chopped, you can use canned, cornstarch, water, coriander leaves, chopped (optional)40 min, 15 ingredients
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multigrain tortilla chips, red bell pepper, diced and9 Moremultigrain tortilla chips, red bell pepper, diced, orange bell pepper, diced, green onions, chopped, avocado - peeled, pitted, and diced, pineapple, peeled and cut into 1/2-inch dice, thick slices bacon, caribbean jerk marinade, cooked shrimp, peeled and deveined, shredded monterey jack cheese, fresh cilantro, chopped40 min, 11 ingredients
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fat free pina colada yogurt, lime juice and9 Morefat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)25 min, 11 ingredients
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chicken tenderloins, caribbean jerk seasoning and8 Morechicken tenderloins, caribbean jerk seasoning, olive oil, divided, cut fresh asparagus (2-inch pieces), pineapple tidbits, drained, green onions, chopped, cornstarch, unsweetened pineapple juice, spicy brown mustard, hot cooked rice20 min, 10 ingredients
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red bell pepper, diced, green pepper, diced, onion, diced and11 Morered bell pepper, diced, green pepper, diced, onion, diced, jalapenos, sliced, whipping cream, white wine, tomato, chorizo sausage, cooked, cooking oil, goat cheese, spinach, gluten free pasta, cooked, shrimp, cooked, chicken breast, cooked and diced30 min, 14 ingredients
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black beans go into the slow cooker with an army of flavo... and6 Moreblack beans go into the slow cooker with an army of flavorful ingredients. so why is the result so often a dull, muddied mess here s what we discovered, test kitchen discoveries, build assertive flavor , start by sauteing chopped onion, bell pepper, garlic, and jalapenos in a dutch oven; beginning the saute with bacon fat, rather than the usual oil, also helps amplify the meaty richness of the chili., test kitchen likes to saute spices to intensify their flavor. when the vegetables are tender, add 1/4 cup of chili powder, plus cumin and oregano, and let the spices bloom in the hot pan., while ham hocks traditionally add flavor and a few shreds of meat to the chili, we wanted enough meat to chew on. we opted for the salty richness a small smoked ham lent to the chili as it cooked; removing the ham at the end of cooking and chopping it provided plenty of meat., dried beans added to the slow cooker at the outset were still too hard by the time the chili was done. to speed up the cooking, we simmer the beans in the dutch oven for 15 minutes before transferring the contents to the slow cooker.22 min, 7 ingredients
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white rice , cooked in chicken broth (1 cup. raw rice) and9 Morewhite rice , cooked in chicken broth (1 cup. raw rice), olive oil, pimiento or 1 roasted red pepper, short thin strips, green pepper, short thin strips, garlic cloves, black beans, rinsed, distilled white vinegar, hot sauce, cilantro, fresh finely chopped, salt and pepper40 min, 10 ingredients
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boneless skinless chicken breast halves, cooked, diced in... and14 Moreboneless skinless chicken breast halves, cooked, diced in small cubes, black beans, drained, rinsed, diced red onion, frozen corn, thawed, drained, diced fresh cilantro, jalapeno peppers or 1 red chili pepper, seeded, diced, cooked rice, cooled (i used brown rice), jamaican jerk spice, burrito-size flour tortillas (use reduced fat variety if this is a concern), mango nectar, mango, pureed, minced cilantro, hot pepper sauce (i used pick-a-peppa jamaican sauce), brown sugar (amount depends on the sweetness of your mango and personal preference), jamaican jerk spice30 min, 15 ingredients
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red kidney beans, cooked and drained, butter and10 Morered kidney beans, cooked and drained, butter, onion, chopped, green pepper, chopped, hot pepper, minced, garlic cloves, crushed, curry powder, vegetable broth, brown rice, cooked, fresh coriander leaves, chopped, salt, bananas, sliced (ripe but firm are best)25 min, 12 ingredients
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Caribbean Jerk Pastaolive oil, garlic, minced and17 Moreolive oil, garlic, minced, cooked chicken, shredded (or cubed ), red onion, diced, bell pepper, diced, caribbean jerk seasoning, old bay seasoning, salt and pepper (to taste), butter, mushroom, butter, heavy whipping cream, whipping cream, water, flour (or more if needed), garlic salt, hot sauce (or to taste), green onions, sliced, penne pasta55 min, 19 ingredients
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Caribbean Pork Kabobspork tenderloin, trimmed and cut into 1 1/2-inch pieces and6 Morepork tenderloin, trimmed and cut into 1 1/2-inch pieces, assorted bell peppers , cut into 1-inch pieces, red onions, quartered, caribbean jerk seasoning, vegetable oil cooking spray, lime, fresh thyme sprig23 min, 8 ingredients
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Caribbean Pork Kabobswooden or metal skewers and7 Morewooden or metal skewers, pork tenderloin, trimmed and cut into 1 1/2-inch pieces, assorted bell peppers , cut into 1-inch pieces, red onions, quartered, caribbean jerk seasoning, vegetable cooking spray, lime, garnish: fresh thyme sprigs20 min, 8 ingredients
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Caribbean Jerk Chicken Packetschicken breasts, boneless, skinless and8 Morechicken breasts, boneless, skinless, caribbean jerk marinade (i use kc masterpiece), red potatoes, washed, thinly sliced with the skin on, onion, sliced into rings, garlic, minced to taste, diced tomatoes with jalapenos, caribbean jerk marinade, divided, red pepper flakes , to taste (optional), splash pickapeppa sauce (optional)30 min, 9 ingredients
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Caribbean Sweet Potato Gratingarlic clove, minced, lime peel, freshly grated and15 Moregarlic clove, minced, lime peel, freshly grated, lime juice, fresh, cilantro, fresh, chopped, dried thyme, salt, ground black pepper, coconut milk, sweet potatoes, peeled and thinly sliced, cooked rice, black beans, cooked (a drained, 15 oz can is fine), fresh spinach, rinsed, stemmed, and chopped, cornmeal, vegetable oil, dried thyme, ground cumin, salt1 hour 35 min, 17 ingredients
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Caribbean Guisadochickpeas, cooked, pinto beans, cooked, pumpkin, cubed and13 Morechickpeas, cooked, pinto beans, cooked, pumpkin, cubed, chayotes , cut into 2 inch pieces, celery root, chopped, yucca root, peeled and cubed, battata, peeled and cubed, tomatoes , quartered lengthwise, ground cumin, garlic cloves, yellow onions, coarsely chopped, black pepper, hot pepper sauce, olive oil, salt, fresh cilantro, chopped4 hour , 16 ingredients
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Caribbean Sausage and Peppersuncooked penne pasta, olive oil or 1 tsp vegetable oil and8 Moreuncooked penne pasta, olive oil or 1 tsp vegetable oil, fully cooked low-fat turkey kielbasa or 1/2 lb of , cut into 1/2 inch pieces, green bell pepper, sliced, onion, sliced, all-purpose flour, chopped fresh cilantro, mangoes or 1 peach, cut into 1/2 inch pieces, no-salt-added whole tomatoes, undrained40 min, 10 ingredients
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