Directions:
- Soak wooden skewers in water 30 minutes to prevent burning.
- Thread pork, peppers, and onions alternately onto skewers. Sprinkle kabobs evenly with Jerk seasoning; lightly coat with cooking spray.
- Grill kabobs, covered with grill lid, over medium heat (300° to 350°) 6 to 8 minutes on each side or until done.
- Squeeze juice from lime over kabobs just before serving. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.9 Kcal (678 kJ) | ||
| Calories from fat | 20.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 76.56mg | 26% | |
| Sodium | 85.69mg | 4% | |
| Potassium | 592.56mg | 13% | |
| Total Carbs | 7.68g | 3% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 25.45g | 51% | |
| Vitamin C | 64.9mg | 108% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.4mg | 147% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.89 Kcal (284 kJ) | ||
| Calories from fat | 8.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 4% | |
|---|---|---|---|
| Cholesterol | 32.1mg | 26% | |
| Sodium | 35.93mg | 4% | |
| Potassium | 248.48mg | 13% | |
| Total Carbs | 3.22g | 3% | |
| Sugars | 1.74g | 17% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 10.67g | 51% | |
| Vitamin C | 27.2mg | 108% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 11.1mg | 147% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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