147 slow chops low Recipes

low-fat, low-sodium condensed cream of mushroom soup, onion, chopped, chuck roast, sliced carrots, red potatoes, string beans, chopped parsley

vegetable oil, carrots, finely chopped, stalk celery, finely chopped, onion, finely chopped, idaho potato (about 1 lb, peeled and cut into 1/2-inch cubes ), low sodium chicken broth, bay leaf, dried thyme, paprika, frozen corn kernels, milk, cornstarch, white wine, fresh thyme, chopped, salt, ready-to-serve bacon , prepared according to package directions and crumbled

all-purpose flour, curry powder, ground cumin, salt, boneless skinless chicken breasts or 1 1/2 lbs boneless skinless chicken thighs, cut into 1-inch pieces, red potatoes , scrubbed (halved or quartered), carrots , cut 1/4 inch thick on the bias, coarsely chopped cooking apple (make big chunks so they do not dissolve), chopped onion, garlic cloves, minced, jalapeno pepper, seeded and finely chopped (amount is to taste), instant low-sodium instant chicken bouillon granules, water, fresh ginger, peeled (minced or grated ), fat-free evaporated milk, coconut extract, cornstarch, raisins (optional) or 1/4 cup currants (optional), peanuts, chopped (optional)

extra virgin olive oil, ground sirloin, bulk italian sausage, onion, chopped, celery, chopped, carrot, chopped, garlic, chopped, tomatoes, chopped, milk, dry red wine, low sodium beef broth, tomato paste, balsamic vinegar, kosher salt, dried basil, dried oregano, red pepper flakes, fennel seed, mascarpone or 1/2 cup cream cheese

condensed cream of chicken soup, low sodium chicken broth, garden fresh gourmet jack s special medium salsa, chili-o seasoning (or taco seasoning), cumin, garlic clove, pressed, green chilies, chopped, great northern beans, drained and rinsed, pinto beans, drained and rinsed, black beans, drained and rinsed, boneless skinless chicken breasts (no need to thaw), mexican rice, lime juice, fresh cilantro, chopped, colby cheese, shredded

olive oil, lean ground turkey, red bell pepper, chopped, garlic, minced, kidney beans, rinsed and drained, black beans, rinsed and drained, rinsed and drained canned black-eyed peas, low sodium tomato sauce, dried habanero pepper, chopped, frozen corn kernels, brown sugar, worcestershire sauce, dried basil, dried sage, salt to taste

dried black beans, fat-free low-sodium chicken broth, chopped onions, water, ground cumin, bay leaves, serrano chili, finely chopped, fresh lime juice, kosher salt, chopped fresh cilantro, reduced-fat sour cream, fresh cilantro stem (for garnish )

bacon, finely chopped, vegetable oil, chicken breast halves (10-12 oz. each or 12 thighs at 6-8 oz. each), salt and pepper, cremini mushrooms, quartered, red onion, chopped, garlic cloves, minced, dry white wine, tomato paste, diced tomatoes, drained, low sodium chicken broth, dried porcini mushrooms , rinsed thoroughly and finely chopped, fresh thyme, minced (or 1 tsp. dried ), bay leaves, red pepper flakes, flour, fresh parsley, minced

all-purpose flour, boneless skinless chicken breasts, fat trimmed off and meat cut into 1 inch chunks, onions, chopped (i use sweet onions), fat-free low-sodium chicken broth, red bell pepper, chopped, carrot, shredded, sweet hungarian paprika, garlic, minced, salt, black pepper, freshly ground is best, reduced-fat sour cream

bone-in skin-on chicken breast halves, vegetable oil, onions, chopped medium, garlic cloves, minced, dry white wine, crushed tomatoes, low sodium chicken broth, minced fresh thyme or 1 tsp dried thyme, minced fresh oregano or 1 tsp dried oregano, bay leaves, all-purpose flour, kalamata olive, pitted and chopped course, minced fresh parsley, grated lemon zest, lemon wedge, for serving

bacon, chopped, onions, chopped fine, red bell peppers, seeded and chopped, jalapeno chiles, seeded and chopped fine, chili powder, ground cumin, dried oregano, garlic cloves, minced, water, low sodium chicken broth, salt, dried black beans, rinsed and picked over, boneless ham , 1 to 1 1/2 lb, diced tomatoes, black beans, drained and rinsed, fresh lime juice (2 limes)

ground chicken, coarsely ground preferred, chili powder , plus 2 tsp, kidney beans, drained and rinsed, white beans, drained and rinsed, diced fire roasted tomatoes, sweet potato (about 10 oz), peeled and shredded, low-sodium chicken broth, instant tapioca (recommended : minute tapioca), chipotle chiles in adobo sauce with seeds, chopped, soy sauce, kosher salt, onion powder, granulated garlic, dried oregano, ground cumin, ground cinnamon, lager-style beer , optional, toppings: sour cream , shredded cheddar or jack cheese, chopped scallions, and chopped pickled jalapenos

beef short ribs , trimmed of excess fat (6 to 8 english-style ribs, see note), salt and pepper, vegetable oil, onions, chopped, carrot, peeled and chopped, celery rib, chopped, tomato paste, dried thyme, red wine, balsamic vinegar, low sodium chicken broth, minute tapioca, bay leaves, fresh parsley, chopped

vegetable oil, chicken sausage, sliced diagonally, onion, finely chopped, garlic, red bell pepper, seeded , cut into 1/4-inch-thick strips, low-sodium chicken broth, diced tomatoes, spanish rice mix, cooked ham, chopped, frozen peas, salt

egg, beaten, italian breadcrumbs, chopped onion, chopped celery, fresh parsley, black pepper, garlic powder, lean ground turkey, cooking oil, low-sodium cream of mushroom soup, water, turkey gravy, bay leaf, lemon peel, thyme, mashed potatoes or noodles

whole onion chopped, garlic crushed, diced tomatoes drained, chicken broth low sodium, white wine, chicken thighs skin and excess fat removed, boneless pork shoulder trimmed and cut into 1-inch pieces, tomato paste, fresh thyme, bay leaf, bread crumbs, cannellini beans drained and rinsed, kielbasa halved lengthwise and cut into 1/2-inch slices, fresh thyme chopped, salt, black pepper

yukon gold potatoes, peeled and cubed, cremini mushrooms, quartered, onion, 1-inch cubed, celery, 1-inch sliced, carrot, 1-inch sliced, tomato paste, fresh oregano, chopped, sugar, fresh thyme, chopped, fresh rosemary, chopped, fresh ground black pepper, salt, garlic cloves, minced, bay leaf, all-purpose flour, salt, black pepper, venison tenderloin , cut into 1 1/2-inch pieces, canola oil, brown ale , like newcastle, low sodium beef broth

condensed cream of chicken soup, garden fresh gourmet jack s special medium salsa, low sodium chicken broth, onion, chopped, garlic clove, pressed, green chilies, chopped, chili-o seasoning (or taco seasoning), cumin, black beans, drained and rinsed, great northern beans, drained and rinsed, pinto beans, drained and rinsed, boneless, skinless chicken breasts (no need to thaw), mexican rice, lime juice, fresh cilantro, chopped, colby cheese, shredded