Slow Cooker Venison Stew Recipe

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Ingredients:

Serving

2 cups yukon gold potatoes, peeled and cubed
2 cups cremini mushrooms, quartered
1 cup onion, 1-inch cubed
1 cup celery, 1-inch sliced
1 cup carrot, 1-inch sliced
1/3 cup tomato paste
2 tsp fresh oregano, chopped
1 1/2 tsp sugar
1 1/2 tsp fresh thyme, chopped
1 tsp fresh rosemary, chopped
3/4 tsp fresh ground black pepper
1/2 tsp salt
2 large garlic cloves, minced
1 bay leaf
1/4 cup all-purpose flour
1/8 tsp salt
1/8 tsp black pepper
1 lb venison tenderloin , cut into 1 1/2-inch pieces
1 tbsp canola oil
1 cup brown ale , like newcastle
1 (14 oz) can low sodium beef broth

Directions:

Layer first 14 ingredients in an electric slow cooker.
Combine flour, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a shallow dish; dredge venison in flour mixture. Heat oil in a large nonstick skillet over medium-high heat; add venison. Cook 4 minutes or until browned on all sides, turning frequently. Add venison to slow cooker. Pour beer and broth over venison. Cover and cook on low for 7 1/2 hours or until meat is tender. Discard bay leaf.
Yield: 6 servings (each about 1 1/4 cups).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.83 Kcal (832 kJ)
Calories from fat	26.14 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	0.79mg	0%
Sodium	303.26mg	13%
Potassium	1003.17mg	21%
Total Carbs	38.22g	13%
Sugars	9.44g	38%
Dietary Fiber	3.49g	14%
Protein	7.19g	14%
Vitamin C	21.7mg	36%
Vitamin A	0.2mg	7%
Iron	177.5mg	986%
Calcium	110.8mg	11%

Amount Per 100 g
Calories	53.92 Kcal (226 kJ)
Calories from fat	7.09 Kcal
		% Daily Value*
Total Fat	0.79g	4%
Cholesterol	0.21mg	0%
Sodium	82.25mg	13%
Potassium	272.06mg	21%
Total Carbs	10.36g	13%
Sugars	2.56g	38%
Dietary Fiber	0.95g	14%
Protein	1.95g	14%
Vitamin C	5.9mg	36%
Vitamin A	0.1mg	7%
Iron	48.1mg	986%
Calcium	30mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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