104502 slimming world friendly tray pork vegetables Recipes

pork chops, boneless 3/4 inch thick, cumin seeds, slightly crushed, salt, pepper, garlic, minced, vegetable oil, tomatillo salsa or salsa verde, scallion, coarsely chopped, avocado, diced, radishes, chopped, cilantro

pork tenderloin, cubed, squash, sliced, onion, big pieces, bell pepper , slices, garlic cloves

vegetable oil, hot smoked spanish paprika (pimenton de la vera), garlic cloves, minced, fresh thyme leaves, minced fresh rosemary, salt, ground black pepper, pork tenderloins , trimmed of fat and silver skin membrane, aji amarillo-pineapple salsa

pork tenderloins, dry red wine, fresh rosemary plus 1/4 tsp finely chopped, garlic clove, smashed, dried hot red pepper flakes, red-wine vinegar, mild-flavored honey, red bell peppers, quartered, zucchini (1 lb total), trimmed and cut lengthwise into 1/4-inch-thick slices, onion , cut lengthwise into 6 wedges, leaving root ends intact, extra-virgin olive oil, trimmed baby arugula (1 oz)

pork chops, salt and pepper, flour, vegetable oil, onions or 4 small , thinly sliced, beer (drink left over ), hot beef broth, cornstarch

pork steaks, yellow onion, stalks celery, fresh white mushrooms (or 2 small cans of stems and pieces), vegetable oil, butter, bean sprouts, undrained, molasses, soy sauce, swanson chicken broth, white pepper, water, cornstarch

pork tenderloin, thinly sliced, olive oil or 1 tbsp vegetable oil, fresh mushrooms, quartered, coarsely chopped onions, garlic, minced, beef broth, tomato paste, lemon juice, dried tarragon, pepper, all-purpose flour, light sour cream, minced fresh parsley, hot cooked noodles

pork chops , center cut (1/2 inch thick), salt, black pepper, garlic powder, paprika, flour (for dredging), vegetable oil, onions, sliced, mushrooms (optional), flour, chicken broth, heavy cream

pork tenderloin, mixed vegetables, mashed potatoes, cream of celery soup

pork loin , cut into 3/4-inch pieces, all-purpose flour, salt, vegetable oil, onion, sliced thin, red bell pepper , cut into 3/4-inch pieces, water, a 15- to 19-oz c n pozole (hominy) or pinto be ns,dr ined, a 10-oz can mild enchilada sauce, fresh coriander sprigs, washed well , spun dry, and chopped, coarsely grated monterey jack or mozzarella (about 1/4 lb), four 10- to 11-inch flour tortillas

pork tenderloin, chinese five-spice powder, vegetable oil, low-salt chicken broth, pure maple syrup, chili-garlic sauce, green onion, chopped

vegetable oil, chopped onions, chopped peeled carrots (about 12 oz), dried thyme, bay leaf, more) canned low-salt chicken broth, dry white wine, picnic pork shoulder roast , trimmed of rind and all but 1/8-inch-thick layer of fat, butter, room temperature, fresh shiitake mushrooms, stemmed, coarsely chopped, crimini mushrooms, coarsely chopped, unbleached all purpose flour, dijon mustard

vegetable oil, sirloin pork chops (each about 1/2 inch thick ), all purpose flour, chopped onion, paprika, garlic clove, crushed, more) canned low-salt chicken broth, dried marjoram, caraway seeds, sour cream, chopped fresh dill

pork tenderloin, vegetable oil, red-wine vinegar, extra-virgin olive oil, walnuts, toasted , divided, garlic cloves, coarsely chopped, water, baby arugula, belgian endives , sliced crosswise into 1/4-inch pieces

vegetable oil, pork rib chops, butter, divided, brown sugar, whole star anise, fuji apples (about 1 lb), cored, sliced 1/2-inch thick, apple juice, apple cider vinegar

vegetable oil, boneless pork shoulder , trimmed of excess fat and cut into 2-inch pieces, onion, chopped, ribs of celery, chopped, bay leaf, chicken broth, water, carrots, cut diagonally into 1-inch-thick pieces, mushrooms, sliced thin, unsalted butter, all-purpose flour, heavy cream, fresh lemon juice , or to taste, minced fresh parsley leaves

vegetable oil, thick center cut rib pork chops (each about 8 oz), all purpose flour, hungarian sweet paprika, sliced onions (about 4 large), sugar, minced garlic, canned beef broth, grated smoked gouda cheese with rind (about 3 oz), butter

vegetable oil, pork tenderloin (about 3/4 lb), cut crosswise into 1-inch-thick medallions, onion, chopped, garlic clove, minced, canned tomato puree, water, freshly grated nutmeg, ground coriander, buttered noodles as an accompaniment