Pork and Vegetable Skewers Recipe

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Pork and Vegetable Skewers
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Ingredients:

Directions:

  1. Thread vegetables and pork onto skewers.
  2. Cook under grill, turning, until meat cooked and garlic cloves soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.02 Kcal (3077 kJ)
Calories from fat 76.14 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 260mg 87%
Sodium 293.66mg 12%
Potassium 2968.82mg 63%
Total Carbs 66.85g 22%
Sugars 29.82g 119%
Dietary Fiber 8.94g 36%
Protein 92.45g 185%
Vitamin C 224.5mg 374%
Vitamin A 4.4mg 147%
Iron 79.7mg 443%
Calcium 204mg 20%
Amount Per 100 g
Calories 59.52 Kcal (249 kJ)
Calories from fat 6.17 Kcal
% Daily Value*
Total Fat 0.69g 13%
Cholesterol 21.05mg 87%
Sodium 23.78mg 12%
Potassium 240.39mg 63%
Total Carbs 5.41g 22%
Sugars 2.41g 119%
Dietary Fiber 0.72g 36%
Protein 7.49g 185%
Vitamin C 18.2mg 374%
Vitamin A 0.4mg 147%
Iron 6.5mg 443%
Calcium 16.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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