216084 slimming world friendly ham egg Recipes

egg whites, egg, smoked or plain paprika, freshly ground pepper, deli ham, chopped, green onion, sliced, shredded reduced-fat cheddar cheese, whole wheat pita pocket halves

minced onion, olive oil, butter, diced cooked ham, eggs, crushed garlic clove, minced parsley or 2 tbsp chives or 2 tbsp chervil, grated swiss cheese, whipping cream or 4 tbsp light cream or 4 tbsp milk, pepper, salt, potatoes (about 10 oz), butter, butter , cut into pea-sized dots

eggs, ham, smoked and deli-sliced, frozen spinach, thawed and strained, shredded cheese, salt and pepper

eggs, at room temperature, light soy sauce, red chili, fresh and finely chopped, ham, thinly sliced, telegraph cucumber , cut into 12x10cm matchsticks, green onion , to tie, hoisin sauce, to serve for dipping

eggs, fat cottage cheese, cooked ham, diced, fresh jalapeno, finely chopped, tomato, coarsely chopped, oregano, black pepper, low-fat cheese, shredded, hot salsa

hard-cooked eggs, reduced-fat mayonnaise, reduced-sodium tomato juice, prepared horseradish, hot pepper sauce, salt, pepper, crumbled cooked bacon , optional

hard-cooked eggs, reduced-fat mayonnaise, crabmeat, drained, flaked and cartilage removed, minced sweet red pepper, sweet pickle relish, reduced-sodium seafood seasoning, salt, pepper, celery seed, sweet red pepper , optional

eggs, hard boiled and peeled, mayonnaise, yellow mustard, brown mustard, dill pickle relish, roasted red pepper (diced ), minced garlic (optional), splash of white wine, salt and pepper, to taste, paprika , for garnishing

chickpeas (drained ), lemon , juice of, minced garlic cloves, salt, cumin, low-fat plain yogurt, water , to thin down

mushrooms, ham (extra lean all visible fat removed), spring onions, eggs, salt and pepper

new potatoes (cut into thick slices), frozen peas, onions, free range eggs (beaten ), skim milk, smoked salmon (cut into wide strips)

ham, eggs hard cooked and chopped, mayonnaise, mustard, celery stalk chopped, white onion chopped, lettuce leaves cut into 3 wide strips

lean beef (all visibile fat removed, cut into large chunks), lean bacon (all visibile fat removed, cut into large chunks), onions (peeled and cut into vertical cunks), carrots (cut into 1 inch chunks ), tomatoes, tomato paste, bay leaves, beef bouillon cubes, paprika, mustard, caraway seed, water

potatoes (peeled and thinly sliced ), onion (thinly sliced ), garlic cloves (sliced ), flat leaf parsley (chopped ), vegetable stock

tiny pasta (mini farfelle), chopped tomatoes, low-fat cheddar cheese (grated ), black olives, tuna (in spring water), red onion (finely chopped ), dried oregano, pepper

smoked mackerel fillets, king prawns (pre cooked ), garlic clove (sliced ), chili powder, water, green beans, vegetable bouillon cube