315310 sliced beef with black beans chinese broccoli rice Recipes

yellow rice mix, black beans, rinsed and drained, mexican-style tomatoes, chopped green chilies, shredded monterey jack pepper cheese

eggs, black beans (cooked ), rice (cooked ), breadcrumbs, onion, minced, cumin, garlic, salsa

canola oil, garlic, minced, onion, diced, black beans, cooked brown rice, shredded sharp cheddar, avocado, diced, grape tomatoes, halved, chopped fresh cilantro, hot sauce , optional

chili powder, ground cumin, pepper, salt, boneless skinless chicken breast halves (4 oz each), canola oil, black beans, rinsed and drained, frozen corn, salsa, cooked brown rice

green pepper, chopped, chopped sweet red pepper, chopped sweet yellow pepper, chopped red onion, canola oil, black beans, rinsed and drained, diced tomatoes, undrained, cider vinegar, garlic salt, pepper, cayenne pepper, hot cooked brown rice

black bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt

chinese broccoli, thick ends trimmed, water, salt, polenta (not instant ) or yellow cornmeal, unsalted butter, softened, heavy cream, grated parmesan, olive oil, hot italian sausage, casings removed, garlic cloves, thinly sliced, salt, black pepper

chinese broccoli (6 medium stalk ), homemade chicken broth, shao hsing rice wine or 1 1/2 tsp dry sherry, ginger juice (method in note, below), cornstarch, salt, sugar, vegetable oil, ginger

chili powder, cumin, dried oregano, ground coriander, canned crushed tomatoes in puree, black beans, drained and rinsed, salt, fresh ground pepper, flour tortillas, cooked rice, warmed, tomatoes, diced, shredded cheddar cheese (4 oz.) or 1 cup monterey jack cheese (4 oz.), chopped red onion, garlic clove, minced, vegetable oil, yellow onion, finely chopped, green bell pepper, finely diced

brown rice, cooked, black beans, drained and rinsed, italian salad dressing, basil

eggs, warm milk, butter, black beans, cooked wild rice, salsa

water, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa

water, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa

yellow rice mix, black beans, rinsed and drained, mexican-style stewed tomatoes, chopped green chiles, shredded monterey jack cheese with peppers

ground sirloin, chili powder, cayenne, salt and pepper, white onion, chopped, garlic cloves, minced, black beans, rinsed and drained, tomato sauce (or pureed tomates), olive oil, cider vinegar, frozen sweet corn, shredded sharp cheddar cheese

vegetable oil, chopped onion, garlic cloves, chopped, frozen corn, thawed, carrot, diced, water, frozen chopped spinach, thawed and drained, enchilada sauce (mild or medium), scallions, sliced, cooked black beans, drained and rinsed, kosher salt, shredded low-fat monterey jack pepper cheese, flour tortillas

brown rice, cooked, canned black beans, rinsed, sized frozen shrimp, cooked and cleaned, frozen green peas, cooked and drained, garlic powder, onion powder, chili powder

chinese broccoli (1 large bunch; sometimes called chinese kale), reduced-sodium chicken broth, cornstarch, asian sesame oil, sugar, salt, black pepper, chinese rice wine * or sake, canola or corn oil, jumbo lump crabmeat , picked over and slightly flaked, minced scallion (white part only ), minced peeled fresh ginger