Black Bean and Veggie Burritos Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 cup chopped onion
2 garlic cloves, chopped
1 cup frozen corn, thawed
1 carrot, diced
1/4 cup water
1 (10 oz) package frozen chopped spinach, thawed and drained
1/2 cup enchilada sauce (mild or medium)
2 scallions, sliced
2 cups cooked black beans, drained and rinsed
1/2 tsp kosher salt
1/2 cup shredded low-fat monterey jack pepper cheese
6 large flour tortillas

Directions:

Heat oil in a large nonstick skillet.
Saute the onions and garlic over moderate heat for about 5 minutes, keep covered between stirrings.
Add corn, carrots, and water.
Cover and cook for another 5 minutes, until carrots are soft.
Squeeze excess water out of spinach, then place in pan.
Add enchilada sauce, scallins, beans, and salt.
Heat until all ingredients are hot, then stir in cheese.
Warm tortillas.
Place 1/6 of filling in each tortilla, roll, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.61 Kcal (2376 kJ)
Calories from fat	167.56 Kcal
		% Daily Value*
Total Fat	18.62g	29%
Cholesterol	38.84mg	13%
Sodium	852.92mg	36%
Potassium	1187.39mg	25%
Total Carbs	75.31g	25%
Sugars	7.36g	29%
Dietary Fiber	13.05g	52%
Protein	25.12g	50%
Vitamin C	7.2mg	12%
Vitamin A	0.1mg	5%
Iron	5.1mg	29%
Calcium	263.3mg	26%

Amount Per 100 g
Calories	240.88 Kcal (1009 kJ)
Calories from fat	71.11 Kcal
		% Daily Value*
Total Fat	7.9g	29%
Cholesterol	16.48mg	13%
Sodium	361.95mg	36%
Potassium	503.89mg	25%
Total Carbs	31.96g	25%
Sugars	3.12g	29%
Dietary Fiber	5.54g	52%
Protein	10.66g	50%
Vitamin C	3mg	12%
Vitamin A	0.1mg	5%
Iron	2.2mg	29%
Calcium	111.7mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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