48 skinny chicken Recipes

chicken breasts, black beans drained and rinsed, corn drained, fresh salsa, taco seasoning, water optional, corn tortillas, shredded cheddar cheese, avocado diced, crema, fesh cilantro , cotija cheese

garlic minced, chipotle chilis in adobo sauce, tomato sauce, chipotle chili powder, ground cumin, fat free chicken broth, salt and pepper to taste, vegetable oil, chicken breasts cooked and shredded, onion diced, garlic minced, cilantro, kosher salt, cumin, dried oregano, chipotle chili powder, chicken broth, tomato sauce, reduced carb whole wheat flour tortillas 7 inch, low fat mexican cheese shredded, scallions chopped

boneless skinless chicken breasts, grilled and cut into chunks (about 2 cups), broccoli florets , roasted, fettuccine, extra virgin olive oil, garlic, minced, flour, chicken broth, low fat low sodium, greek yogurt , plain fat free, skim milk, pepper, ground nutmeg, parmesan cheese, freshly grated

chopped cooked chicken, diagonally sliced celery, garlic, minced, soy sauce, sesame seed oil ( or some other good oil), vinegar, salt

egg noodles, sunflower oil, onion, garlic cloves, bean sprouts, mange-touts peas, chicken breasts, dark soy sauce, grated gingerroot, five-spice powder

light butter (like brummel & brown), fat-free chicken broth, marsala wine, cornstarch, sliced mushrooms, raw boneless skinless chicken breasts, pounded to 1/2-inch thickness, salt, black pepper, dried basil

fat-free refried beans, black beans, rinsed and drained, reduced-sodium chicken broth, frozen corn, chunky salsa, cubed cooked chicken breast, water, shredded reduced-fat cheddar cheese, divided, tortilla chips, divided

v-8 vegetable juice, water, head cabbage, chopped, stalk celery, chopped, green peppers, chopped, onions, chopped, mushrooms, fresh green beans, chicken bouillon cubes, carrots, sliced, cooked boneless skinless chicken breasts, cubed (optional), worcestershire sauce, garlic powder, dill weed

reduced-fat cream cheese, softened, fat free ranch dressing, buffalo wing sauce, water, shredded cooked chicken breasts, shredded reduced-fat colby-monterey jack cheese (4 oz) or 1 cup reduced-fat cheddar cheese (4 oz), chopped green onions (2 medium), whole grain crackers or celery rib, if desired

penne pasta, uncooked, light italian dressing, minced garlic, boneless skinless chicken breasts, cut into 1-inch chunks, zucchini, cut into chunks, fresh asparagus, cut into 1 inch lengths, red pepper, chopped, reduced-sodium fat-free chicken broth, reduced-fat cream cheese, cubed, grated parmesan cheese

extra virgin olive oil, chicken breast, chopped, chili powder, coriander, thyme, chopped, onion, chopped, bell pepper, chopped, serrano pepper, seeded, chopped fine, fresh tomatoes, chopped, chicken stock, pacific, reduced sodium, lime juice, cilantro, chopped, cheddar cheese, reduced fat

chicken breast, black beans, drained and rinsed, corn, drained, fresh salsa, taco seasoning, water (optional), corn tortillas, shredded cheddar cheese, avocado, diced, crema (see notes ), fresh cilantro, cotija cheese, for topping

olive oil, flour, onion, diced, garlic cloves, minced, leek, minced, carrot, chopped, celery, stalk, chopped, potatoes, red skin on, diced, turnips, diced and peeeled, boneless skinless chicken breasts, cubed, boneless skinless chicken thighs, cubed, bay leaf, thyme, salt, pepper, chicken stock, sheets phyllo dough, butter, for brushing

light butter, onion, chopped, green chilies, chopped, cream of chicken soup (98% fat free), chicken breasts, cooked and shredded, corn tortillas, cheddar cheese or 1 oz monterey jack cheese, shredded

fat free sour cream, fat-free cream of chicken soup, chopped fresh cilantro, shredded cooked chicken breasts, mexican rotel, chopped onion (optional), low-carb flour tortillas, shredded monterey jack pepper cheese , and colby cheese blend, diced green chilies

boneless skinless chicken breast halves, fat free cream cheese or 6 tbsp light cream cheese, smart balance light butter spread, salt and pepper, turkey bacon

chicken breasts boneless, skinless, napa cabbage sliced into strips, red bell pepper thinly sliced, carrots shredded, green onion thinly sliced, chow mein noodles, ranch dressing i use bolthouse yogurt, hoisin sauce, rice vinegar seasoned, sesame oil toasted, sugar, crushed ginger in a jar, dry mustard, soy sauce reduced-sodium

swanson chicken broth or 1 can turkey broth, herb-ox beef flavor cube, olive oil, cornstarch, water (to make corn starch slurry)